The properties of persimmons: what they are good for

I khaki (also known as lottery o golden apples) are classic autumn fruits, highly nutritious, sweet, and flavorful, with several health benefits. In particular, they protect and strengthen the intestines and immune system, provide energy, and being rich in fiber, they are very suitable for slimming diets. In the kitchen, they can be used in many recipes, and not just when eating fruit.

Index of topics

Origins

The tree is native to central China and the term "persimmon" is nothing more than an abbreviation of the Japanese kaki noki. A very widespread variety is also that of the persimmon vanilla similar to apple Due to its shape and consistency, the pulp can be sliced, but it has a typical persimmon flavor. Persimmons are also known as "the fruit of the gods," according to Greek etymology, or as "the apple of the East," according to the literary definition that has accompanied this fruit since its appearance in China and Japan. In these countries, it is known as the Lotus (the fruit) and the Tree of Peace (the plant).

Nutritional values

For every 100 grams of persimmons, which contain 70 calories, there are:

82 grams of water
15 grams of carbohydrates
2,3 grams of fiber
0,5 grams protein

Furthermore, there are:

170 milligrams of Potassium
16 milligrams of phosphorus
8 milligrams of Calcium
4 milligrams of sodium
0,3 milligrams of iron

Benefits

Thanks to lutein, the molecule that gives persimmons their color, this fruit is highly regarded for its anti-aging properties.
It improves iron absorption and is valuable in cases of anemia
Neutralizes the acidity of gastric juices
Contains beta-carotene, which is good for the eyes
It slows down the absorption of glucose, and is recommended for diabetics

Persimmons also contain a high quantity of mineral salts, especially potassium, calcium, phosphorus and vitamins A, C and B. Being rich in vitamins and beta-carotene, persimmons also provide our body with a good quantity of antioxidants capable of carrying out a preventive action against tumors. A highly energetic fruit, especially recommended in case of lack of appetite and for those who practice sports regularly, persimmon is however a fruit not recommended in case of diabetes due to the high glycemic index which causes a sudden rise in blood sugar levels.

What is persimmon good for?

But let's see in detail What are the therapeutic qualities of persimmon?

Strengthens the immune system. As already mentioned, persimmon contains vitamin C which can strengthen our immune system, a food to be brought to the table often, especially during the change of seasons, to protect us from the ailments typical of the autumn season.
It prevents cardiovascular diseases. And not only that: persimmons also promote the absorption of Iron.
An excellent laxative. Acting directly on the liver and intestine, persimmon is a natural laxative thanks to its tannins and fibers present in its pulp. With one recommendation to benefit from this function: it should be eaten ripe.
Diuretic. For this function, however, the fruit should be eaten Breakfast and unripe. Under these conditions it becomes an excellent diuretic thanks to its potassium content.
EnergizingPersimmons are considered an ideal fruit for children, athletes, and asthenics because they have excellent energizing properties, thanks to the sugars they contain.
Persimmons are mistakenly considered a sugary and high-calorie fruit. In reality, thanks to their high fiber content, they're suitable for dieters because they don't cause weight gain. And they're a great appetite suppressant as a snack.

Uses in the kitchen

Excellent to enjoy as is, perfect to end a meal in place of dessert, persimmons are also a perfect ingredient for preparing many tasty sweet and savory recipes, here are a few:

How to preserve them

You can store persimmons in the refrigerator for a few days if they're not overly ripe, or outside, in a cool place away from heat sources if they're still unripe. In this case, To help them ripen, place them in a wicker basket or box and then put some apples inside.: after a few days they will be ripe.

How many persimmons can you eat per day?

To decide how many persimmons you can eat per day, you need to start with some important numbers. Every 100 grams of this fruit, which as we've seen is incredibly rich in nutrients, contains 70 grams of calories and 12 percent sugar. Furthermore, an average persimmon weighs around 200-300 grams. Therefore, the advice is to eat only 100 grams of persimmon persimmon.don't go beyond one, or at most two, persimmons a dayThe best time is in the morning Breakfast, peeled and seeded. Or as an afternoon snack.

Persimmon face mask

Thanks to their high vitamin and mineral content, persimmons are not only a real panacea for our health but also for our beauty: in fact, they have numerous beneficial effects for leather and hairFor example, use persimmon pulp as a beauty mask to rejuvenate your facial skin: just leave it on for 5-10 minutes to allow your skin to absorb all its beneficial properties. For a more youthful effect wrinkle, also add a few drops of linseed oil.

Controindicazioni

Persimmons may interfere with the intake of some antihypertensive medications. They should also be avoided by those who are overweight or obese, due to their significant calorie content.

What are persimmons good for?