Natural exercises that keep your brain fit
Nutrition, physical activity, and sleep: these are the keys to training your brain. But social relationships and optimism also matter.
Natural exercises that keep your brain fit Read more >>
Health and Wellness
Living well also means taking care of your physical and mental well-being.We must not waste our health and to do so we need more than just traditional medicine, valid alternatives they come from natural products with often unsuspected healing powers. This section will contain articles and guides on the topic of health with particular attention to natural remedies for disorders of the body and mind.
Horsetail: A Natural Cure for the Urinary Tract
Thanks to its high mineral content, it also strengthens nails, bones, and hair. Cosmetic uses and contraindications
Horsetail: A Natural Cure for the Urinary Tract Read more >>
Apple cider vinegar doesn't help you lose weight
The misunderstanding stems from a 2024 study published in the scientific journal BMJ Nutrition. It was later debunked and retracted.
Apple cider vinegar doesn't help you lose weight Read more >>
How to avoid mycosis
If you go to the pool, always wear flip-flops. Don't share towels or bath sheets. And dry yourself thoroughly after swimming and showering.
How to avoid mycosis Read more >>
Cedar: Benefits, Properties, and Culinary Uses
With germicidal, disinfectant, digestive and antitumor properties, cedar is a natural antihypertensive and an excellent ally in cases of cystitis and kidney problems.
Cedar: Benefits, Properties, and Culinary Uses Read more >>
How to distribute meals throughout the day
It all depends on your age, lifestyle, and physical condition. How to distribute calories across meals
How to distribute meals throughout the day Read more >>
Natural remedies for shiny hair
From beer to rosemary infusion. The best alternatives to commercial products.
Natural remedies for shiny hair Read more >>
Linfit: The New Anti-Cellulite Exercise
Slow, low-impact yet highly effective movements. To stimulate the circulatory and lymphatic systems.
Linfit: The New Anti-Cellulite Exercise Read more >>
The 10 Most Dangerous Things in the Kitchen
There are 10 potentially dangerous things in the kitchen. Just be careful...
The 10 Most Dangerous Things in the Kitchen Read more >>
Mistakes to avoid with breakfast
The worst thing is skipping it. But also overdoing it with sugars and neglecting proteins, fiber, and carbohydrates.
Mistakes to avoid with breakfast Read more >>
A few teaspoons of honey and turmeric against seasonal ailments
A simple and effective natural remedy, very easy to prepare and take in small doses.
A few teaspoons of honey and turmeric against seasonal ailments Read more >>
Kefir is the drink that is most beneficial for the intestine
Thanks to probiotics, it helps rebalance the bacterial flora, reduce bloating, constipation or diarrhea and improve nutrient absorption.
Kefir is the drink that is most beneficial for the intestine Read more >>
Why algae are good for your skin and health
Rich in vitamins (A, C, E, K, some B vitamins) and minerals such as iodine, calcium, iron and magnesium.
Why algae are good for your skin and health Read more >>
Wallflower is the right herb for those who talk a lot or sing
Precious for its properties that protect, stimulate, and soothe the vocal cords. The best way to use it is as an infusion with honey.
Wallflower is the right herb for those who talk a lot or sing Read more >>
The parathyroids are the guardians of calcium
They protect themselves by naturally taking in calcium and vitamin D, which the intestine needs to absorb.
The parathyroids are the guardians of calcium Read more >>
How to freeze spinach so it doesn't go to waste
Just wash them well and boil them for a couple of minutes. They can last 8-10 months in the freezer.
How to freeze spinach so it doesn't go to waste Read more >>
Coca-Cola doesn't help with nausea.
An urban legend that only wastes money and health. Use ginger or chamomile.
Coca-Cola doesn't help with nausea. Read more >>
Cholesterol-Reducing Pecorino Cheese: The Challenge Between Sardinia and Tuscany
A special cheese, rich in Omega-3s and healthy fats, without sacrificing flavor. But who was the first to discover it?
Cholesterol-Reducing Pecorino Cheese: The Challenge Between Sardinia and Tuscany Read more >>
Tofu helps you lose weight and strengthens muscles and bones
Low in calories and high in protein, it's great for salads and other recipes.
Tofu helps you lose weight and strengthens muscles and bones Read more >>
How to choose sunglasses
100 percent UV filter. The advantages of polarized lenses. The best frames for different face shapes.
How to choose sunglasses Read more >>
