Diabetes: 10 tips to prevent it, starting with almonds.

Diabetes is accelerating worldwide. By 2050, there will be 1,31 billion people affected by diabetes, almost triple the current 529 million. The causes of diabetes, mostly type 2, are related to lifestyle: cigarette and alcohol consumption, poor diet, lack of physical activity, and certain occupations.

Index of topics

Symptoms

The increase in blood sugar can be gradual, type 2 diabetes silent for a long period, and then what counts are other symptoms, to be monitored as alarm bells.

Fatigue and low energy
Increased urinary volume and frequent thirst
Weight loss and increased appetite
Blurred vision
Nausea e vomiting
Abdominal pain

Forms of diabetes

Diabetes can manifest itself in different forms:

Type 1 diabetes mellitus

The beta cells of the pancreas, which produce insulin, are destroyed by the immune system;

Type 2 diabetes mellitus

Also called adult-onset diabetes, which is characterized by high levels of glucose in the blood and is due to an alteration in the quantity or mechanism of action of insulin;

Secondary diabetes mellitus

It is linked to other pancreatic diseases, hormonal changes, drugs;

Gestational diabetes mellitus

It occurs during pregnancy and disappears after delivery;

Monogenetic diabetes

Caused by genetic mutations that alter the secretion and/or action of insulin.

Difference between diabetes type 1 e diabetes of type 2

Il diabetes of type 1. which was once called diabetes juvenile as it appears in children and young people and presents a total absence of insulin secretion. diabetes type 2, on the other hand, is characterised by a reduced sensitivity of the organism to insulin which is produced by the target tissues (liver, muscle and adipose tissue). Or from a decreased secretion of insulin by the pancreas, a phenomenon that affects adults more. In any case, while the diabetes Type 1 develops most often in young people, from 0 to 18 years old, diabetes Type 2 is related to age, but above all to being overweight, and for this reason it appears more and more often even at a young age.

Remedies

The latest scientific research, in particular the Creso study, conducted by the Mario Negri Institute and published on Diabetes online, definitively demonstrates one essential thing: By reducing the intake of calories into the body by 25 percent compared to a standard diet, it is possible to correct the excessive kidney function typical of type 2 diabetes patients. (widespread in adulthood and also linked to being overweight which negatively affects blood sugar levels). In practice, in one fell swoop, and With a single natural remedy, it is possible to improve kidney function, avoiding suffering and dialysisProfessor Giuseppe Remuzzi, author of the study with Piero Ruggenenti and Luigi Fontana, warns: "The research demonstrates that diet, alone and without the need for drugs, can correct a very significant clinical condition, such as poor kidney function, and therefore lead to recovery."

Mediterranean Diet

There is nothing to add to a menu that we should all have carved in our heads: spaghetti, fish, salad, extra virgin olive oil Raw (Italian, not Tunisian or Greek). The only precaution, for those at risk who want to prevent diabetes, is to be cautious with carbohydrates, reducing them by up to 50 percent. The therapeutic power of the Mediterranean diet also allows, with this natural remedy, to repair blood vessels damaged by diabetes.

almonds

For example the almonds, the true queens of this category. Among other things, they lower cholesterol levels, are rich in minerals and calcium, and therefore also improve bone health. Another scientific study on diabetes, by Katherine Esposito of the Diabetes Center at the Second University of Naples, finds that by consuming adequate protein, abundant in legumes, and dried fruit, it is possible to delay the need for the first drug to combat the deadly diabetes by at least a couple of years.

Dried Fruit

As part of diabetes therapy and prevention, fresh fruit consumption is very important. How often? At least two or three times a day, starting with breakfast. It's a myth that diabetics can't eat fruit; rather, they should limit their consumption of bananas, figs, grapes, persimmons, and chestnuts.

Rosemary

For a simple and clear reason: it keeps blood sugar fluctuations under control. A strategic function, which can be capitalized on using the rosemary more frequently in the kitchen.

Low alcohol

This is an essential remedy that goes hand in hand with avoiding sugary drinks, not smoking, and reducing salt in all foods. This not only helps you lose weight, but also lowers blood pressure and cholesterol, thus reducing inflammation.

Pay attention to triglycerides and blood pressure

With high triglycerides and low “good” cholesterol, the chances of getting sick diabetes increase exponentially. As in the case of women who have suffered from diabetes during the delivery. High blood pressure levels can also increase the risk of diabetesIt's important to monitor them regularly and adopt strategies to keep them under control, such as a healthy diet and, if necessary, specific medications.

Physical exercise

The minimum level is 150 minutes a week, with moderate activity. If you look closely, you'll realize that this is two and a half hours, a truly accessible amount of time for physical activity and exercise. All it would take is more walking, walk up the stairs: simple gestures that we often suggest.

Exercise is crucial for avoiding overweight. Excess weight, especially around the waist, increases the risk of developing the disease. diabetes Type 2. Losing even a small amount of weight (about 5-10% of body weight) can significantly reduce your risk.

Chamomile

Not only if you have problems with insomnia, thus avoiding wasting money on drugs that you then become dependent on, but also because it helps regulate blood sugar levels.

Essential oil

There are essentially two: eucalyptus essential oil and geranium essential oil.

Genetic predisposition

Genetics is a key component of diabetes risk. Those with diabetic family members, for example, are certainly at high risk and should check their blood sugar levels once a year. Those without risk factors and with normal blood sugar levels can have this check after age 45 and only every three to four years. However, a predisposition to diabetes isn't a life sentence: it can be overcome. The minimum goal, in this case, is to remain in a pre-diabetic state through proper nutrition (especially a balanced diet, fiber, and low sugar), physical exercise (to maintain a healthy weight), and lifestyle (not smoking and minimizing alcohol consumption). There's another factor to avoid to overcome a predisposition to diabetes: lo smogAccording to data from the Italian Society of Diabetes (SID), 15 percent of type 2 diabetes cases are caused by smog combined with excess weight. All factors that contribute to overcoming a predisposition to diabetes must be addressed in a coordinated manner, without creating obstacles for the disease to develop.

Signs to watch for

The mouth can provide useful clues, which shouldn't be underestimated, that can raise the alarm bells about diabetes. The most significant are six.

Halitosis
Cavities that develop with a certain frequency
Salivation less fluid and more viscous
Formation of thrush on the oral mucosa
Dryness of the mouth
Whitish tongue

Diseases that arise from diabetes

Unfortunately, diabetes wreaks havoc across our bodies.

Cardiovascular problems. The risks of strokes, heart attacks, and heart problems the heart, they shoot up by several points when blood sugar levels are out of order for too long.
Vision problems. Vision worsens, leading to serious conditions such as macular degeneration. And it becomes nearly impossible to protect the eyes from the problems that arise as a result of diabetes.
Kidney problems. Among the organs most affected by diabetes are the ReindeerAnd in fact, almost a third of patients on dialysis have diabetes.
Neurological problems. Diabetes affects the proper functioning of the central nervous system. This results in a series of deficits: sensory, motor, hearing, and vision.

Diabetes and the risk of thrombosis

In Western countries, there are over 850 deaths each year from venous thromboembolism (VTE) and pulmonary embolism (PE), with one victim every 37 seconds. Unfortunately, diabetes is the main contributor to this shocking rate. According to research published in Plose One, conducted on a group of patients with type 1 diabetes, the risk of venous thromboembolism, for those suffering from this pathology, increases by 5,33 times.

How long do diabetics live?

According to a study by Monash University, Melbourne, published in the magazine Diabetology, Diabetes sufferers live, on average, three years less than those who don't have this serious disease. Specifically, once they reach age 50, their life expectancy is 30 years for men and nearly 34 years for women.

Prevention

A recent study published in Nature Medicine, on dietary prevention for diabetes, estimated that 70 percent of new diabetes cases worldwide are caused by an inadequate diet, compared to the risks of this disease. Specifically, researchers identified some of the most inappropriate dietary habits at the root of diabetes: in 26 percent of cases, it's a low consumption of whole grains; in 24 percent, excessive consumption of rice and refined wheat flour; and in 20 percent, lunches and dinners with too much processed meat and sausages. The next most important factors identified are excessive consumption of sugary drinks, red meat, and potatoes, and insufficient consumption of yogurt.

Diabetes: Symptoms, Remedies, and 10 Tips for Prevention