How to become vegetarian

Don't show any pretense of moral superiority. Proceed step by step. Don't be catastrophic. Be open to the arguments and questions of others.

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How to become vegetarian

HOW TO BECOME VEGETARIAN

Can you convince someone to become a vegetarian? Of course you can. And it's also natural that those who have embraced this lifestyle (and lifestyle) want to involve other people, in their family, at work, and among friends. But the path is not easy. Also because, as a very well-documented study published in the journal Harvard Business Review, when this type of conversation is made, the interlocutor's attitude becomes likely to consider the vegetarian a “strange person”. Forced, at that point, just wasting time, if he were to try to convince others of the value of his diet.

ALSO READ: A vegetarian diet offers many health benefits. But you should also be aware of the risks.

This is why, in order to succeed and thus expand the already crowded universe of vegetarians, it is necessary to act and dialogue with some precautions. In all, the most important are ten.

DON'T FEEL SUPERIOR

This is the first way to alienate anyone from your vegetarian world: if you give the impression of feeling like a morally superior person. Much better, immediately give the impression that the diet, like vegetarianism in general, is a morally superior thing. lifestyles, belong to the realm of free choice. And everyone can make what they prefer.

DON'T TALK ABOUT ANIMAL ABUSE

These are well-known and scandalous arguments. But this is not the place to discuss them. The vegetarian is not a prophet of the animals, which we should all respect and care for, regardless of how, when, or what you eat.

DON'T BE BORING

Appearing a know-it-all and talking too much about your diet can put off your interlocutor. Talking about it in a friendly manner, with a few jokes, will only help them approach your new eating habits in a different way.

DO NOT DESPISE OTHERS

If the people you are at the table with think differently from you, avoid belittling their opinionsEven if you don't agree with them, you risk offending them and producing the opposite effect.

THE IMPORTANCE OF INFORMATION

Do you want to convince your friends Are you or your family members considering vegetarianism? Then inform them by considering reliable sources. Newspaper articles, reports, scientific research, and anything else that can help them learn more about a field they often know very little about.

THE CONVENIENCE ARGUMENT

Is it really worth going vegetarian? It's a question many ask, but few know. Explain the benefits of giving up meat and share your experience.

CONVINCE RELATIVES AND CLOSE FAMILY MEMBERS

Family members are perhaps the hardest to persuade. They're familiar with you and tend to take you lightly when you try to convince them that a vegetarian diet isn't a "disease." Arm yourself with a lot of patience.

CONVINCE FRIENDS AND WORK COLLEAGUES

Are your colleagues looking at your meal strangely during lunch break? Don't be offended. It could be a great opportunity to introduce them to the benefits of vegetarian cuisine, dispelling their prejudices.

BE AVAILABLE FOR ALL QUESTIONS

There is a lot of hatred towards vegetarians CuriosityDon't be too reserved, on the contrary. Answer the questions you receive, demonstrating an openness to discussion.

TAKE YOUR TIME

If at the end of the process of convincing someone to become vegetarian you notice that the interlocutor does not give up, you can choose the classic path of wait and seeDon't force your hand. Take your time: if you've sown convincing arguments, sooner or later the results will come. And the vegetarian club will have one more member.

GENERATIONS OF VEGETARIANS

The generation with the highest percentage of vegetarians, 13 percent, is Generation Z, the millennials, born between the mid-late 1990s and the early 2000s. With Generation X, those born between 1965 and 1980, the percentage of vegetarians drops to 6 percent. And with Baby Boomers, born in the post-war demographic boom, the percentage drops to 3 percent.

SUPER VEGETARIAN RECIPES FOR SUMMER

The best way to convince someone to become a vegetarian is to let them try some summer specialties Made with only plant-based ingredients. If you can win over their taste buds, everything will be easier.

PEA MOUSSE

It's a simple and genuine recipe, which you can enjoy with croutons. bread or with toasted bread. It's ideal for enjoying on the beach, keeping it in a cooler. Here's how to make it.

Ingredients

  • 420 grams of peas
  • 50 grams of chopped onion
  • a spoonful of curry
  • two tablespoons of soy yogurt
  • 4 carrots, two tablespoons of extra virgin olive oil
  • 20 grams of celery.

Preparation

Heat the oil and curry in a pan and place it over high heat. Add the onion and sauté. Add the cooked peas and cook for a few minutes. Blend everything together with the soy yogurt. Peel the carrots and cut them into sticks along with the celery.

VEGETABLE SKEWERS

Who says savory skewers have to be meaty? You can make a vegetarian version using seasonal vegetables, which you may already have in the fridge.

Ingredients

  • 2 yellow peppers and 2 red ones
  • 3 zucchini
  • Eggplant 3
  • 20 small onions
  • Basil
  • Laurel
  • Garlic
  • Pepe
  • 1 sprig of oregano
  • 1 sprig of thyme
  • 1 sprig of marjoram
  • Three quarters of a liter of white vinegar.

Preparation

Wash all the vegetables and slice them. Let them dry. Pierce the vegetables with a long wooden toothpick and add them to the herbs. Boil the vegetables with vinegar, garlic, and bay leaves.

WATERMELON SORBET

In the warm months thewatermelon It's especially great for quenching your thirst and serving as a vegetarian dessert. Watermelon sorbet is very easy to make and can also be enjoyed as a snack.

Ingredients

  • 600 grams of watermelon
  • 130 grams of sugar
  • 2,7 deciliters of water
  • lemon juice.

Preparation

Slice the watermelon, blend, and pass the mixture through a sieve. Prepare the sugar syrup by pouring the water and sugar into a saucepan. Let the sugar dissolve until the water boils. Let the mixture cool. Cut a lemon in half and squeeze out the juice. Combine the watermelon mixture, sugar syrup, and lemon juice. Mix everything together and pour into an ice cream maker, storing the sorbet in the freezer.

LUPINI MEATBALLS

During the warmer months, even non-vegetarians tend to avoid meatballs. Therefore, you could offer them lupini bean meatballs, which, in comparison, are quite impressive in terms of flavor and protein content. They're a light main course that pairs well with an aperitif.

Ingredients

  • Half a kilo of lupins
  • 100 grams of bread
  • 100 grams of cheese
  • 1 egg
  • 1 thyme sprig
  • Sale
  • 50 grams of breadcrumbs
  • 2 tablespoons vegetable oil

Preparation

Shell the lupini beans and blend them in a blender to obtain a puree. Pour the mixture into a bowl. Add the egg, cheese, thyme, and breadcrumbs. Season with salt and mix well. Form the mixture into small meatballs. Heat oil in a nonstick pan. Add the small meatballs and brown them on both sides.

RECIPES MUST-SEE VEGETARIAN:

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