Il Big Heat it is better tolerated with refreshing drinks, made with natural products, even better if prepared at home. Here two very simple recipes for making refreshing drinks at home: one based on ginger and the other with cedar and mint.
Refreshing ginger drink
Excellent in case of flu , known for its digestive properties and rich in vitamins E and B6, potassium, phosphorus and calcium, ginger is also a perfect ingredient for preparing a delicious refreshing drink:
Ingredients
- 750 ml of water
- 1 lemon not treated
- 6 cm of fresh ginger
Preparation
- Bring the water to a boil and then pour it into a jug with the unwaxed lemon and the ginger cut into rings.
- Leave to infuse for 20 minutes.
- Strain and serve the drink hot or cold.
Refreshing drink with citron and mint
Like ginger, cedar is rich in nutrients beneficial to health. It has anti-germ, disinfectant, digestive, and anti-tumor properties, is a natural antihypertensive, and is a valuable ally in the treatment of cystitis.
Ingredients
- 3 liters of water
- 3 untreated cedars
- 500 grams of sugar
- A bunch of mint
Preparation
- Boil the peel of 3 untreated citrons in 3 litres of water.
- After 10 minutes, add the chopped pulp and the sugar and cook for 2 hours.
- Filter, add the bunch of mint and let it cool.
- Store in the refrigerator.
Read also:
- Homemade almond milk
- Raspberry smoothie with watermelon
- Apple and carrot smoothie: the recipe and an idea for avoiding wasting leftover pulp.
- Kiwi juice in just a few minutes
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