Golf: 10 Reasons to Play at All Ages

On an 18-hole course, you burn 264 to 450 calories per hour. Golf increases your body's endurance and improves your cardiovascular system. However, avoid it if you have back problems.

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benefits of golf
A skill sport, where concentration, balance and athletic preparation are essential components. golf It has the extraordinary advantage of being playable at any age and playing an 18-hole round, for an adult, means walking eight to ten kilometres.

BENEFITS OF GOLF

Golf has changed; it's no longer just an elite game but a sport suitable for all ages, especially women . Over 55 million people worldwide choose golf and practice it regularly with great passion. Playing golf is also an excellent opportunity to socialize, have fun , and stay fit. According to some English researchers, a golfer who plays once a week on an 18-hole course burns 264 to 450 calories per hour and can consume up to 2500 calories overall.

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GOLF

Golf is a healthy sport that combines physical and mental well-being . According to a Swedish study, playing golf regularly on the green could add up to five years to your life, while a sedentary lifestyle causes more than 3 million deaths each year.

GOLF IS GOOD FOR YOUR HEALTH

Here are 10 health benefits of golf.

  • Protects from cardiovascular diseases, because it has a positive effect on lipid, insulin and glucose levels in the blood and on body composition.
  • Gets better the cardiovascular system, with a decrease in cholesterol levels.
  • It's Useful in the rehabilitation phases for those who have had heart attacks and heart disease.
  • Gets better respiratory and cardiac function, thanks to long walks.
  • Gets better breathing capacity in asthmatic children.
  • Refine muscle endurance and function, especially in older age.
  • Gets better balance and therefore prevents the risk of accidental falls, thanks to the movement that occurs during the swing.
  • Increase endurance, joint flexibility and muscle power.
  • It helps to prevent depression, improving mood, being practiced outdoors surrounded by nature and greenery.
  • It helps to keep anxiety under control and to express one's creativity in getting out of difficult situations.golf health wellness benefits 2

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WHAT IS GOLF GOOD FOR?

Recent scientific research, with highly quantitatively significant samples, has highlighted many aspects of golf that positively impact our health in terms of prevention. Even for serious illnesses, such as cancer and diabetesThere are reportedly more than 400 diseases from which we can protect ourselves through the game of golf. But the most surprising result comes from a study by the Karolinska Institutet, at the University of Solnia in Sweden, one of the most prestigious universities in the world for sports disciplines. The research was conducted on a sample of 300 amateur players and showed that, compared to their peers, their risk of death is reduced by 40 percent, and their life expectancy is extended by five years. Furthermore, golf improves certain factors such as concentration , the memory (to remember numbers and holes), balance, metabolism (in elderly people who play golf, blood sugar levels drop by up to 30 percent), which are crucial in the aging process of man.

WHAT TO WATCH OUT FOR WHEN PLAYING GOLF

There are some movements that can cause problems when playing golf, and which you need to pay attention to. Here's what you need to watch out for when playing golf.
  • Lumbago. The twisting of the spine during the swing to release and raise the ball can cause pain in the spine, especially in the lower back. In this case, avoid overexerting yourself and refrain from golf for a while.
  • tendinopathies Elbow. These are typical of this sport and are caused by movements that stress the insertion of the forearm tendons onto the bone. "Golfer's elbow" is the most common condition among those who practice this sport, and it is not painless.
  • Shoulder painIt results from overloading the tendons, so repeated movements can cause acute inflammation, bursitis, and micro-tears of the tendons. Physiotherapy may be helpful.
  • Wrist pain. In this case, the inflammation affects the tendons between the wrist and the hand. A wrist brace may be helpful while playing golf.
  • Knee painIt occurs in the presence of overload, or when the meniscus or cartilage are worn, perhaps due to advanced age.

GOLF FOR THE DISABLED

Golf is considered a sport suitable for people with disabilities. Even the blind can play it, accompanied by a coach. All the necessary information can be found here. place.

Contraindications of Golf

In addition to the numerous benefits, there are also some health risks . The most common risk is back pain (affecting 18 to over 36% of amateurs) due to swings , i.e., the blows given to the ball to make it rise, and the twisting of the body during shots. Furthermore, soreness can occur on one side of the body, such as the left arm and right leg for right-handed people and vice versa for left-handed people. Finally, there are inflammations of the elbows (the famous "golfer's elbow"), wrists, and hands due to poorly executed shots or forced positions.

WALKING, LIFE GETS BETTER EVERY DAY:

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