Pilates: Benefits for All Ages

It's a form of gymnastics that has never gone out of fashion, despite so much competition. And the reason is simple: pilates It remains one of the training systems widely used by women in gyms and rehabilitation centers, more suitable for strengthening the body. In addition, it allows you to correct the stance, at the root of many back problems we can have, with great benefits for the entire spinal column.

Benefits

It is one of the most popular training methods in gyms and rehabilitation centers. Its merit lies in its ability to strengthen the body and, at the same time, correct the stance, with almost zero risk of injury and great benefits for the back. A training system developed at the beginning of the last century, which blends Western physical disciplines with the most ancient Eastern techniques such as yoga. Pilates is very effective for improving posture, with a lot of work on the back, lumbar, abdominal and gluteal musclesThe sessions include a few exercises, performed calmly and with great precision, in a balanced sequence. Furthermore, they don't require the use of specific equipment because they can also be done without weights.

Why do Pilates?

Many people have chosen this type of training to combat back pain or neck pain. Pilates can also be done as a workout It complements many sports that require balance and coordination, from golf to archery. Furthermore, it is a suitable method for both children, who often suffer from postural defects such as lordosis and kyphosis, and the elderly. This training system contributes to physical well-being without risking muscle strains or other injuries.

But let's see the 6 fundamental reasons why do Pilates at any age:

• Improves balance and concentration: in this way, our movements will be more fluid and precise both in other sports and in everyday life.
• Strengthens muscles: this way we can tone our muscle mass without having to change the size of our clothes.
• Brings well-being to the mind: exercises promote not only physical but also mental well-being.
• Strengthens your abs: if we have theswollen abdomen, thanks to this training method we can reduce or completely solve the problem.
• It helps you breathe wellPilates improves breathing, contributing to the well-being of our body.
• Promotes correct posture: This training system helps keep the spine in a correct position.

How the body changes with Pilates

Read also:

• The 10 benefits of yoga for the body and mind, fighting depression and good for the heart.
• Gyrokinesis, the new exercise that stretches muscles and improves breathing
• The most complete sport is swimming. Don't waste it, and with your strokes, protect your heart and back.
• Golf: 10 benefits of a sport well-suited to women. It also comes with a risk to your back.
• How to choose the right sport for children, from soccer to tennis, even based on age (photos)

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