Stress can also be hereditary

Biology teaches us that traits are passed from one generation to the next through genes. They encode proteins that, in turn, shape organisms. Along this line, not only the genes have been studied and explored. hereditary aspects of character, but also, for example, the genetic factor of depression. Certainly contagious. Certainly easily passed from one generation to the next.

HEREDITARY STRESS

Another area in which science is digging with excellent results is that of stress., increasingly considered a possible object of hereditary transmission. Both in the more serious version, the violence and mistreatment that children have suffered. Both in the lighter aspect, which concerns that form of congenital anxiety which accompanies the lifestyle of many people.

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IS STRESS HEREDITARY?

A landmark study was conducted by neuroscientist Rachel Yehuda, director of the Mount Sinai School of Medicine in New York. She started from a very empirical observation: the children of Holocaust survivors suffered no direct harm, yet in many cases they found themselves with levels of stress, anxiety, and depression even higher than their parents. They inherited them.

Confirmation for Yehuda came from examining, through tests, questionnaires, and personal visits, 80 children of survivors, finding them all at risk of inheriting the effects of the existential trauma suffered by their parents. Hence the need for targeted therapies, both pharmacologically, with the aim of stabilizing cortisol, and through psychoanalysis.

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HEREDITARY STRESS AND DEPRESSION

Among the most recent research, however, stands out that of Larry Feig and his colleagues at Tufts University in Massachusetts: not being able to yet conduct experiments on people, they used rats and mice. And they discovered that psychological stress It appears to cause genetic alterations in seminal fluid. This results in lower levels of certain molecules (miR-34 and miR-449), which would lead to a clear conclusion: stress can be inheritedWhile we await further research, it's important to keep in mind—in our families, at school, and in our relationships with young people—the potential consequences for the younger generations in an area so critical to our quality of life.

STRESS: HOW TO FIGHT IT WITH NATURAL REMEDIES

• Yoga: Reduces stress and anxiety, improves posture, and fights depression.
• Phosphorus: all the benefits. It helps fight fatigue, stress, and mood swings.
• Reading, a natural therapy to eliminate anxiety, moodiness, and stress.
• Forest bathing reduces anxiety and stress. It lowers blood pressure and improves creativity.
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