“Laughter is good for the soul” is not just an ancient proverb: having fun is an excellent method to prevent and treat diseases and smile therapy helps thousands of sick people around the world every year. Smiling protects us from diseases, delaysaging and effectively eliminates the stress.On average, children laugh up to 40 times more than adults in a day, and this has a series of beneficial effects on the body.
Index of topics
Clown therapy
Who are the clown doctors?
Smile therapy
Smile care is a “soft” therapy, a new form of medicine, viewed with some skepticism by traditional, drug-based medicine. A recent Canadian study confirmed that a good mood protects against infections, causing a smaller reduction in immunoglobulin A. According to one of the first researchers on the topic of laughter therapy, Professor William Fry of Stanford University (USA), one hundred laughs a day have the same invigorating effect on the body as ten minutes of rowing. The most well-established smile therapy is that of children's hospitals, as also told in the film Patch AdamsIn Italy there are approximately six thousand clown doctors. Furthermore, laughter therapy has spread from pediatric wards to nursing homes. elderly, rehabilitation centers, orphanages, and shelters. There is no standard method for this therapy, but various centers adopt different approaches, such as the use of animals, in the case of the Gaslini Children's Hospital in Genoa, or the use of clown costumes by the medical team, in the case of the Burlo Garofolo Children's Hospital in Trieste. Laughter therapy is typically conducted in groups, especially in the morning, to ensure a wonderful day.
Benefits
The effects are multiple, and the results demonstrate an increase in healing rates that traditional medicine cannot explain. A study conducted on people suffering from chronic bronchopneumopathy, for example, demonstrated that laughter improved breathing capacity. This is just one of the benefits of laughter therapy But there are many others. Here are some:
- Increase optimism. Laughing helps us to look at things positively, removing tension and worry. trough.
- It reduces cholesterol. When we start laughing, pulmonary exchange increases and the level of fats present in the blood decreases.
- Relaxes the body. When we laugh, our heart rate and blood pressure increase, arterial tension decreases, and muscles relax.
- It helps the intestines. Laughter has a purifying function, which helps the body fight constipation and to expel carbon dioxide, allowing for improved intestinal function.
- It eases the pain. When we are in pain, laughter helps us distract ourselves and when the pain returns it no longer has the same intensity as before.
- It induces sleep. Laughter helps reduce internal tensions, which keep us awake. So, a laugh before bed helps us have sweet dreams.
- Relieves it stress.. Smiling fights physical and mental weakness by relieving accumulated tension.
What stimulates the smile
Hospitals in Italy where clown therapy is practiced
- San Raffaele Hospital - Milan
- Niguarda Hospital - Milan
- European Institute of Oncology (IEO) - Milan
- Gynecology and Obstetrics Clinic, A. Gemelli University Hospital - Rome
- Careggi Hospital - Florence
- Maggiore Policlinico Hospital - Milan
- Santa Maria Nuova Hospital - Reggio Emilia
- San Giovanni Addolorata Hospital - Rome
- Hospital Meyer Pediatric Hospital – Florence
- Hospital Umberto I Polyclinic – Rome
- Hospital Bambino Gesù Pediatric Hospital – Rome
- Hospital “Santo Stefano” – Prato
(Cover photo taken from Patch Adams Facebook page)
Read also:
- In praise of kindness: being polite is good for your health. And it prolongs a couple's life.
- How to Reclaim Dialogue: The Importance of Reclaiming the Pleasure of Conversation
- The importance of apologizing. A keyword we've removed.
- In Praise of Forgiveness: It's Good for Your Health and Helps You Discover Your Best Part
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