Healthy Diet: The Foods You Should Never Miss, According to Harvard

From green leafy vegetables to berries. From fish to legumes.

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HARVARD DIET

HEALTHY DIET: FOODS YOU CAN'T MISS ACCORDING TO HARVARD

A group of researchers of the American university of Harvard he classified the five essential foods, which should never be missing from our healthy diet, to ensure the nutritional balance necessary for well-being, longevity, and good health. The five foods are: green leafy vegetables, fish, legumes, nuts and seeds, berriesBut let's look in detail at the reasons why these five foods are classified as essential by American scientists.

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LEAFY GREEN VEGETABLES

From spinach cabbage and chard: they are rich in fibre and antioxidants, as well as vitamins (A, C and K) and minerals (potassium, calcium and iron). Green leafy vegetables are beneficial for mental health, but they also protect the intestine and have the advantage of being eaten with other foods, as a side dish.

FISH

Fish is rich in lean protein and omega 3, As well as of B vitaminsIt protects the heart and the entire cardiovascular system, helps lower cholesterol, and provides energy to the entire body.

FRUTTI DI BOSCO 

They are considered the foods of longevity: they give long life to the cells. Blueberries, currants, blackberries and raspberries They should be eaten every day, like fruit in general. Just one example: blueberries, in particular, have a protective function against infections, strengthen eyesight, accelerate muscle recovery and slow down cognitive decline.

LEGUMES

They are valuable for strengthening the whole immune systemAnd this is because they are rich in proteins, fibers, antioxidants, magnesium, and iron. The list is very long, although beans, chickpeas, and lentils rank high. Legumes also help keep the body fit. brain.

DRIED FRUIT AND SEEDS

Rich in nutrients, they help maintain healthy brain cells. They reduce inflammation and its outbreaks and provide a good supply of omega-3s.

WHAT TO KNOW ABOUT DIETS

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