Lemon and spinach salad

LEMON SALAD RECIPE

Excellent as a thirst-quenching drink in summer and a fundamental ingredient in many recipes different, both sweet and savory, Lemon is a citrus fruit with many beneficial properties for health.. IS rich in vitamins, especially C, A and B essential for proper liver function and cellular regeneration of the skin and scalp. Vitamin C makes lemon a powerful antioxidant capable of fighting aging. And not only that: lemon strengthens the immunitary defense, helps prevent fever, cough e cold and has purifying and detoxifying effects. Its many health benefits, combined with those contained in spinach, make the dish we present to you, thesalad di lemons e spinach, a real panacea for health.

ALSO READ: All the tips for preserving lemons longer and always having them available

LEMON AND SPINACH SALAD RECIPE

A light side dish perfect for those who want to keep fit without sacrificing taste, also excellent as a single dish with the addition of salmon, Feta, parmesan shavings and walnuts. Always accompany the dish with a slice of bread homemade with barley or wheat flour rye e farroLet's see together, step by step, how to prepare Lemon salad with spinach recipe:

Ingredients

(For 4 people)

• 4 organic lemons (with a lot of sweet white part, such as Peretto)
• 1 cucumber
• 50g of baby spinach
• 1 heart of white celery
• A handful of parsley
• Chilli
• Extra virgin olive oil
• 1 teaspoon brown sugar
• Sale

Preparation

Peel the lemons, cut them into slices, and place them in a bowl with three tablespoons of cold water and a generous teaspoon of sugar. Add the cucumber and the celery heart cut into very thin slices, the parsley and baby spinach. Season with salt, add chili pepper, and drizzle with extra virgin olive oil. And to make the dish even tastier, consider adding raspberries.

An advice

Don't throw away lemon peels: you can reuse them for housecleaning and for many others usi different.

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