Benefits of Cross-Country Skiing

Cross-country skiing is one of the sports which puts you in closer contact with nature, with the beauty of the places, the trees, the birds, the montains. And the magical silence. But it is also one of the physical activities that ensures the best results for our well-being, at any age..

Snubbed, purely out of prejudice, by some downhill skiing enthusiasts, as if it were a second-rate sport, less captivating and exciting, cross-country skiing is exactly the opposite. And for those who love the mountains, not knowing about cross-country skiing is simply wasting an extraordinary opportunity.

Cross-country skiing, compared to downhill skiing, It has a first, fundamental advantage: it can be practiced at all ages, with very low risks of injury, a real panacea, perhaps even better than ARTISTIC and it's a great aerobic exercise, very relaxing.

Furthermore, safety should not be underestimated: cross-country skiing, except for a few specific circumstances, such as sudden descents, is a sport that can be practiced without any particular risks. And it has a significantly higher level of safety than downhill skiing. But let's take a closer look at the main benefits of cross-country skiing.

Index of topics

It cleans the brain

By skating on the snow we free ourselves from stress., unnecessary thoughts and worries. In practice, cross-country skiing has a brain-cleansing effect, very similar to swimming.

Train your whole body

There are no parts of the body that are excluded from cross-country skiing exercise. And it's done in a coordinated and harmonious way. Cross-country skiing trains every part of the body. in a balanced way. And especially the shoulder girdle, back muscles, neck, arms, pelvic muscles, and legs.

Strengthens the glutes

Strengthens women's glutes, while for men it is considered an excellent prevention for problems of the prostate.

Improves strength and endurance

Cross-country skiing improves strength and the resistance of our organism.

Fights the urge to smoke

Cross-country skiing encourages people to stop smoking Both before and after exercise. Even more so during, when it becomes impossible to touch a cigarette and you never feel like it.

Help the heart

It helps the cardiovascular system Because it stimulates the heart's ability to pump blood, it reduces blood pressure, heart rate, and fat levels.

It burns calories

Eliminates fat deposits as it requires significant calorie consumption. It's no coincidence that doctors recommend using it in conjunction with weight-loss treatments.

Improves coordination

Improves coordination of movements. The effort becomes natural, elastic, and once you've done it, you'll quickly see benefits in terms of body coordination.

It can be done at any age

It can be done at all ages, on the sole condition of avoiding dangerous routes (for example downhill or icy) and not pushing yourself beyond your capabilities.

Requires little training

It does not require any particular preparation athletics, unlike downhill skiing which should only be done after having prepared, throughout the year, with constant gym.

Cross-country skiing: 10 reasons to do it