Gotu Kola: What is it for and how to use it?

What

Cellulite and stretch marks are frequent sources of aesthetic concern for women. These aren't always justified: the years pass for everyone and shouldn't be a cause for concern. Nor should gray hair. In any case, before wasting money on the usual, well-advertised products, it's a good idea to try some natural remedies, which are also useful for weight loss. As in the case of gotu kola.

La centella asiatica is a climbing plant of the family of apiaceae and grows in humid and tropical areas of the world (especially where there are waterways) such as India and South America. It has purple flowers but it is in the leaves that all its active ingredient resides, consisting of triterpene saponins, that improve venous circulation e stimulate fibroblasts, that is, those cells that synthesize collagen, which is necessary for tissue health. Gotu kola is also called "tiger herb" because it is said that these animals use it when they need to heal wounds. Gotu kola is also rich in polyphenols and essential oil.

Properties and benefits

As already mentioned, gotu kola is rich in triterpene saponins and it is thanks to this but also to the flavonoids and phytosterols, which is able to repair tissues, such as, for example, in the case of stretch marksGotu kola has a phlebotonic effect, making the vessel walls elastic and blood vessels more flexible. For this reason, it is also useful in the treatment of varicose veins.

Gotu Kola for cellulite

Gotu kola also helps to to heal faster the wounds and sores as well as the burns di first and second degree. This beneficial plant can be used to treat even hemorrhoids , microangiopathy which is caused by diabetes. Gotu kola is widely used in the production of cosmetics because it has property wrinkle e firms SkinThanks to its strong anti-inflammatory action, this plant also cures ulcers and soothes insect bites , Psoriasis.

Gotu Kola for the thyroid

The extracts of this plant are widely used in the creation of products anti cellulite, precisely because they have firming properties. Its action on blood vessels allows for strong drainage of fluids and prevents them from stagnating and causing unsightly swelling. Gotu kola therefore allows for the purification of the lymphatic system and the leather it immediately appears more root ed uniform.

Gotu Kola for memory

- anti cellulite based on centella are preferable in case of suffering from thyroid diseases. Many cosmetics In fact, anti-cellulite products contain algae (for example “fucus vesiculosus”) which could be harmful for those suffering from thyroid problems.

Gotu kola for weight loss

How to use

Those who wish to use gotu kola can take itdry extract which is reduced to sugared almonds or capsules, or you can opt for a hydroalcoholic solution to drink. It is also available in herbalist's shops in the form of a cream to be applied to the skin for the treatment of stretch marks and other types of skin problems. If you need to treat some ulcerYou can use the infusion, always under medical supervision. Leave 4 grams of gotu kola to infuse in 100 ml of boiling water for a quarter of an hour and then consume. The best way to take this plant is FTTCA (Total Triterpene Fraction of Centella Asiatica) consists of 40% asiaticoside and asiatic acid and 60% madecassic acid. FTTCA should be taken up to a maximum of 30/60 mg per day, always between meals, twice daily, as directed by your doctor.

Gotu kola is also excellent in slimming treatmentsThose who need to lose weight can opt for supplements based on this effective plant. In fact, not only does it significantly reduce cellulite, as we have already seen, but promotes il drainage of liquids which therefore do not stagnate in the organism; finally, it decreases anxiety and thus the feeling of nervous hunger that leads to weight gain. In pharmacies, and now also in large retailers, it is possible to purchase specially formulated gotu kola supplements that improve the overall metabolism.

How much can we consume?

Controindicazioni

La centella asiatica it should always be consumed under medical supervision because it can have some contraindicationsThe hydroalcoholic and dry extracts should never be combined with sedatives and antidepressants because they could cause severe drowsiness and weakness. The purified fraction of centella, however, does not cause any consequences. Centella cannot be taken by allergic subjects and is not recommended pregnant women e in nursing, at least orally (in any case, it's always advisable to consult your doctor). Diabetics should also avoid its use, as should those taking medications for epilepsy. An excessive dose of gotu kola can cause severe headaches. Those undergoing surgery or who have recently undergone one should not take gotu kola, as it may interact with pre- and post-surgical medications and cause drowsiness. Those undergoing surgery should stop taking gotu kola at least two weeks before the procedure. It's not recommended to use gotu kola cream directly on damaged skin.

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