Natural remedies for cellulite

Skin dimples, holes and shapes Orange peel: cellulite is a skin blemish, which arises from a circulation problem and the formation of fat under the skin tissues. Age-related, but not only. In some parts of the body, particularly the buttocks, hips, and thighs, large amounts of fat are retained. amount of water that the body can no longer burnCellulite is not to be considered a real pathology, as well as an aesthetic problem that can even depress a woman. Moreover, some people are more susceptible to cellulite, including women, who are generally fatter and less muscular than men.

Index of topics

Cause

Cellulite is essentially a growth of adipose tissue, affecting 90 percent of women and therefore should be considered a physiological phenomenon in the evolution of the body, especially in women. Causes that accelerate cellulite can include:

Overweight
A diet with too many fatty foods
Excess calories compared to daily needs
Genetic factors
Hormonal factors
Vascular alterations

Symptoms

The symptoms of cellulite are all evident.

Irregular dimples appear on the hips, thighs, abdomen, and buttocks, forming the so-called “orange peel” skin.
Another form of cellulite appearance is the formation of a protruding pad on the skin.
If the cellulite is low in severity, the dimples are barely visible. If it is high in severity, the fat nodules become large and hard.

Natural remedies

The first remedy, and certainly the most effective, concerns thesupplyTwo fundamental rules: avoid fatty foods (for example, meat and fried foods) and salt, and increase water intake, which is the liquid that prevents the formation of fat under the skin tissue. Water, between one and a half liters and two liters a day, and no sugary drinks or alcoholic and spirit drinks which are instead harmful to cellulite. On the contrary, fruits and vegetables, foods containing proteins, and foods, such asananas or red fruits, which promote circulation and generate natural fluids in the body. The same action is performed by foods containing potassium. There's also room for foods that burn toxins, like the whole grain products, vegetables, fresh pasteurized milk, steamed dishes. The other way to combat cellulite is through physical activity. Walking is very beneficial, as is climbing stairs. High-intensity, power sports, from weight lifting to running too fast, don't help, but rather contribute to creating areas of cellulitis, as they generate lactic acid which is considered one of the main allies of cellulite. They are useful and effective aerobic sports, low-intensity and long-duration, such as swimming, water aerobics and Pilates exercises. They can also work specific massages, as long as they are done by professionals and with a certain regularity.

Eat healthy and maintain a healthy weightSince cellulite is fat, excess weight can play a role. Lose weight gradually, and some of what you lose will likely be cellulite. Eat lots of fresh fruits and vegetablesEat low-calorie, yet packed with nutrients, and drink fruit and vegetable juices. Avoid any excessive, miracle diets: you'll soon be back to square one, despite the strenuous sacrifices.
Eat well. Eat healthy foods and well-balanced, the Mediterranean diet is highly recommended. This restores your body's chemical reactions to a balanced state, making cellulite less likely to develop.
Relax in the water. Relax in a beautiful mineralized bath Sea salt-based. Dissolve two cups of sea salt in a warm tub and soak in this soothing water for at least 20 minutes. Your skin will feel softer.
Fight constipationPeople who are frequently constipated usually have cellulite. Food moves through the digestive tract more quickly if you eat high-fiber foods like green vegetables and whole grains every day. For a boost, add a little raw fiber to foods and drinks at each meal. Also, eat the way your mother taught you (at least we hope), that is, chew every bite thoroughly and skip the late-night snacks. drink liquids at room temperature Instead of cold ones from the refrigerator. Ice causes the esophagus and stomach to contract, slowing the flow of digestive enzymes to the stomach.
Open the exits of the skinKeeping the body's natural passageways, both primary and secondary, clean and clear allows cellulite to escape more easily, dilates the blood vessels in and under the skin, and keeps the waste elimination system functioning efficiently.
Drink lots of waterMany people with cellulite don't drink enough water. Drink at least six to eight glasses of still mineral water every day. Avoid salt, which contributes to water retention and increases cellulite problems. Eliminate or reduce caffeine and cigarettes, which constrict blood vessels and worsen cellulite. Brush your skin with a dry brush. It helps circulation. Gently press a soft-bristled brush against your skin and rotate it in circular motions from head to toe, or even just on the cellulite areas.
Do exercises to tone your muscles. A little bit of bodybuilding or gym Using weights can help rebuild tissue where there is a cellulite problem, targeting specific areas, such as the buttocks and thighs.
Massage the problem spotsReinforce the benefits of your workout with a gentle kneading massage you can practice on your own on areas like your thighs and the insides of your knees.
Take a deep breath. Learn to breathe from deep within the diaphragmOxygen helps burn fat. Plus, deep breathing helps eliminate carbon dioxide that's poisoning your cells.
Lotions with oilsPut sage, almond, cypress or juniper oils in the bath. These essential oils, often used in aromatherapy, are absorbed directly by the skin, and thus fight cellulite from within, extremely effectively.
Coffee groundsThis is where the value of caffeine comes into play, an excellent natural product that promotes circulation and skin hydration. How do you make a homemade caffeine-based cream? It's very simple: take the grounds of the coffee that are left in your moka pot, and mix them with a regular moisturizer. Then, massage the freshly made natural product into the most at-risk areas of your body. Take your time. Do this 2-3 times a week. To enhance the natural product, you can also add a couple of teaspoons of unsweetened cocoa.
Keep calmCellulite thrives where muscles are tense, and muscles are tense when you're under stress. You need to relax. If you're the type who has trouble relaxing, here are some tips that can help. yoga It's an ideal stress reliever. This discipline teaches you to breathe deeply, stretches your muscles, and deeply relaxes you. Clear your mind of annoying thoughts by spending a few minutes on an inclined board. Lie down with your head down for about twenty minutes every day. If you want the same benefits without the inclined board, lie on the floor and rest your feet against the wall.
No to pants that are too tightPosture and body posture can also play a role in the fight against cellulite. For example, try not to sit for too long, and if you engage in sedentary activities, take frequent breaks. walking Even in enclosed spaces like offices. Avoid tight pants and excessively high heels: these all contribute to cellulite formation, also because they interfere with proper circulation.

Foods against cellulite

In general, fruits and vegetables, as we've seen, are foods that help slow the aging process of cells. On the other hand, salt, fried foods, and foods high in sugar contribute to the acceleration of cellulite. Then there are foods that are particularly effective against cellulite, such as these:

Le beets, rich in vitamins A and E, which have an extraordinary purifying capacity.
THEnettle: anti-inflammatory and diuretic plant.
Il celery: very effective against water retention.
Artichokes, fennel, chicory e cucumbers produce very similar results to celery.
I blueberries: a real mine of antioxidants.
Le strawberries, particularly diuretic.
Green tea and garcinia cambogia facilitate weight loss and, indirectly, slow down cellulite.

Massage

Anti-cellulite massages that are useful and can be effective are those that promote lymph and blood circulation. These include:

Il manual lymphatic drainage, invented in the 1930s by Vodder. The goal of this massage, which is performed superficially with light spiral movements, is to reactivate circulation in the area where pressure is applied. Lymphatic drainage massage uses fingers, hands, and thumbs and focuses on the main lymph nodes: armpits, base of the neck, and groin.
Il connective tissue massage Instead, it stretches the layer of connective tissue that contains fat cells. Stretching also involves using the wrists and elbows at a constant pace, and this pressure produces new collagen. What helps promote circulation, to tone the muscles, to fill the empty spaces of the famous “orange peel”.
La pressoterapia It's similar to lymphatic drainage, but it's not performed manually. It uses a device that stimulates and improves venous and lymphatic circulation.

Sports against cellulite

The most suitable sports against cellulite are:

Gymnastics and the pilates which help correct posture and tone muscles
Il ARTISTIC
Swimming with the kickboard, with a loose and natural movement that activates the circulation
Water aerobics

Sports to avoid

If you have cellulite, there are some sports that should be avoided because they create microtraumas that are harmful to circulation. For example:

La volleyball
The race
Il tennis
Handball
Any high intensity sports training

Prevention

Considering that cellulite can appear regardless of age, prevention is important. This is also because it relies on a few simple lifestyle rules.

A high-fiber, balanced diet with plenty of fruit and vegetables throughout the day.
Drink plenty of water: at least the classic 8 glasses a day.
Do not frequently wear clothes that are too tight as they slow down lymphatic circulation.
Avoid stimulants, birth control pills, and hormones.
To walk a lot, do physical activity (the standard 30 minutes a day) and take the stairs on foot.
Sleep regularly, according to the body's needs and at the same times.
Avoid wearing them for many consecutive hours. high heels, hunching your spine forward in front of the computer, frequently crossing your legs, sitting on the edge of chairs, carrying weights or heavy bags on only one side, remaining standing for long periods without moving.

Cellulite Remedies: From Food to Exercise