Benefits of walking stairs: It helps you lose weight and reduces the risk of diabetes.

A great natural exercise for lose weight, improve your waistline and firm your buttocks. But also a simple gesture to avoid wasting money on unnecessary and expensive procedures. Cosmetic Surgery where they are not necessary and even risk becoming dangerous. Like the buttock augmentation (literally: buttock augmentation) which, with a Google search, capitalizes on over 20 million results.

Imagine that the elevator had never been invented. It doesn't exist. And get into the habit of to go up ( and then alight) the stairs on foot, wherever you are, obviously excluding skyscrapers that hold the Guinness Book of Records for their number of floors: you will have done the simplest and most extraordinary physical exercise for your body. The best natural gymnastics possible. You will have wasted none of your time and your health and, for example, if you find yourself struggling with weight problems, you will have achieved a significant result at no cost. Two flights, yes, you read correctly: just two flights of steps per day are worth, in a year, three kilos less di body weightWhat stressful diet, what nutritional guru, what medicine with its side effects, can give you the same safe effect as a slimming cure? A cure that, among other things, you can do every day, wherever and however you want, without asking anyone's permission, without changing, like when you go to work. gym doing gymnastics, and simply acquiring a new, healthy habit in your lifestyle.

Walking up the stairs burns ten calories per minute. Not bad. in a quarter of an hour you burn 75 calories. Not bad. According to studies by the University of Geneva In just three months of this exercise, you'll see excellent results, reducing your waistline and losing weight. Second, giving up the elevator tones your muscles, starting with your calves and glutes (remember those expensive exercises women often do?). Third, health benefits: Stairs improve blood circulation and help with proper breathing, therefore they are good for the heart and lungs. Another study, this time from an American source: for these characteristics the gymnastic exercise of climbing stairs on foot is considered an excellent therapy against diabetes type B. Finally, do not underestimate the energy saving benefits, both individual and collective, by giving up the elevator.

The latest good news about stairs climbed on foot comes from an Italian research published on Clinical Rehabilitation and conducted on about a hundred patients who had undergone hip replacement surgery. They were divided into two groups: one followed the traditional rehabilitation program, with specific training to tone the leg muscles combined with the use of crutches; the other was instructed to perform everyday tasks, such as walking up the stairs at home. The result was that disability and pain decreased much faster in the second group.a significant overall improvement in the quality of life"Everyone appreciated the simplicity of the exercises and the consistency of their benefits, which persisted even a year after leaving the hospital," comments Mario Monticone, head of the Neuromotor Rehabilitation Unit at the Maugeri Foundation in Lissone. This is further confirmation of how beneficial walking up the stairs is for your health. Think about it when you get home or go to the office. A study published in Atherosclerosis, the official journal of the European Atherosclerosis Society, reports very interesting results regarding the benefits of walking stairs as a form of cardiovascular disease prevention. The study was conducted on a sample of 458.860 people, followed for over two years. Climbing five flights of stairs, or fifty steps, every day reduces the risk of heart attack by more than 20 percent.o, stroke and heart failure.

There's no exact number of flights of stairs you need to climb each day to lose weight, although, as we've seen, two flights of stairs a day can result in three kilos of weight loss over the course of a year. If you'd like to consider stair climbing as a regular part of your daily physical activity, we suggest a very simple method. Go up one to three floors, at a brisk pace and without pauses, then slowly descend to catch your breath and start climbing again. Continue for twenty minutes, up and down, and you'll see the results. In the meantime, you'll have burned over 200 calories, a figure that varies depending on age, gender, and body weight.

There's no exact number of stairs to climb per day. The important thing is to adopt a lifestyle inspired by lightness, where we get used to forgoing the elevator. Not out of sacrifice or phobia, but out of a choice for well-being. At this point, we can know that 300-400 steps (not too steep) per day is a good average for this type of exercise. And considering that climbing stairs is seven times more challenging than a normal walk, four days of not using the elevator are worth a full hour of jogging. Finally, according to a study from the University of Maryland, regularly climbing stairs extends your life by up to two years.

Climbing stairs beneficially exercises the glutes (and thus helps shape them) and the muscles of the thighs and calves. Muscle training is more effective the more challenging and continuous climbing the stairs is. Even going down the stairs exercises certain muscles. In this case, the legs They must brake and with this movement they exercise the hamstring muscles and the knee joints. Finally, doctors remind us, regarding the body's muscles and bones, that climbing stairs on foot is an excellent preventive exercise againstOsteoporosis.

Speaking of glutes, the buttock augmentation It's a cosmetic surgery procedure discouraged even by the Association of Plastic Surgeons. The risks of thrombosis, infection, and cardiac arrest are too high, leading to numerous cases of thrombosis and embolism. A procedure like this, moreover, costs a staggering €15: a waste of money. It's best to get into the habit of walking up the stairs.

Walking up the stairs: this is how you burn ten calories per minute.

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