How to protect your skin with food

In the morning, citrus juice and whole grain cereal flakes. For dinner, rice or whole grain pasta and beetroot carpaccio. A glass of red wine. And finally, a rooibos infusion.

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winter skin nutrition hydration nourishment

HOW TO PROTECT YOUR SKIN WITH FOOD

La leather always needs hydration and nourishment To prevent it from appearing gray due to the drop in temperatures that affect the fabrics. But it's not necessary to spend money, and sometimes waste it, on sophisticated creams. Sometimes just a little adjustment to your diet may be enough, starting with your diet throughout the day..

ALSO READ: Chapped facial skin: natural remedies to nourish and hydrate it

Here, for example, is one of the best menus for protecting your skin in winter with natural remedies. And without spending a single cent extra.

  • Breakfast. To start the day well, in terms of protection, you need a citrus juice, whole grain cereal flakes with raisins and almonds and yogurt. All accompanied by tea or coffee.
  • Mid morning. Three are enough prunes dried and an infusion of rooibos, known as African red tea.
  • Lunch. A simple, natural and light menu: mixed salad, fish with radicchio (or alternatively cabbage or carrots), wholemeal bread with pumpkin seeds, sunflower and flax.
  • Mid-afternoon snack. More dried plums (four), like in the morning, or alternatively a small fruit salad with citrus fruits, kiwi, and berries. A red fruit infusion.
  • Pricing. Whole-wheat rice or pasta: with artichokes, radicchio, or broccoli. Alternatively, a grain and cabbage soup. As a second course, carpaccio of beets, salad or baked tomatoes. A glass of wine, strictly red.
  • Before going to sleep. Rooibos or roselle tea, both rich in bioflavonoids.

TO KNOW MORE: Carrot Juice: All the Benefits for Healthy Skin

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