What to Eat Before Spring (VIDEO)

- foods with resistant starch are important because this type of starch it is not digested in the small intestine, but arrives almost intact to the colon where nourishes the good bacteria of the microbiota. This is why it works similarly to fiber. These are foods that are best stocked up on before spring arrives, when temperatures are still low and resistant starch supports the entire body. immune system (at risk of viruses due to the cold) and protects the intestine. 

But what are the foods richest in resistant starch? Here are some examples:

• Cooked and then cooled potatoes 
• Cooked and cooled rice 
• Legumes (lentils, chickpeas, beans)
• Unripe bananas 
• Oatmeal

Read also: 

• Spring diet to lose weight and not feel tired
• Spring fever is an imaginary disease
• Spring smoothies with fruit and vegetables