Halotherapy: all the benefits and costs of salt therapy

There are countries, such as Austria, Germany, Poland and Hungary, well supplied with salt caves, where thehaloterapia It's even recognized as a medical therapy authorized by the Ministries of Health. After all, we're talking about a method that all ancient Mediterranean peoples used to treat various respiratory ailments by frequenting beaches and, later, seaside resorts specifically designed for halotherapy. And Hippocrates in ancient Greece recommended inhaling saltwater vapor to treat respiratory ailments.

Index of topics

What is that

Halotherapy is a 100% natural wellness treatment for the respiratory system that involves inhaling salt particles to reduce chronic and recurring infections such as asthma and bronchitis. It's an ancient therapy, used since the ancient Greeks. Let's see how it works. Today, you can benefit from the positive effects of halotherapy in spas and wellness centers where actual salt cabins are installed at a temperature of 18-20°C and a humidity of 40-60%. By inhaling sodium chloride particles, patients suffering from respiratory diseases and ear infections, benefit immediately because the inhaled salt, which settles in the airways, has a significant antibacterial and anti-inflammatory effect, interfering with the survival of bacteria such as pneumococci and staphylococci. The conditions that benefit from this type of treatment include:

Allergy
rhino-sinusitis
bronchiolitis
laryngitis
pharyngitis
Allergic rhinitis
Cold and flu
Tosse
Asthma
Sinusitis
Tonsillitis
Chronic bronchitis
Emphysema
Ear infections

Hapoltherapy for adults and children

Being a completely natural therapy, it is recommended for both adults and children, the former with an exposure of 45 minutes, while the latter with an exposure of 25 minutes. Benefits have also been found for dermatological diseases such as psoriasis and dermatitis as halotherapy helps to normalise the normal superficial skin flora.

What is it for

Halotherapy, as we've seen, is primarily a treatment that works for respiratory problems. But there are also aspects that affect our mental health. Through halotherapy, one can relax, eliminate toxins, and relieve stress and mental tension. There are now several wellness centers, offering courses. meditation, which offer a 360-degree version of halotherapy sessions.

Salt therapy benefits

In practice, salt therapy has several benefits, and not only for therespiratory system.

It has antibacterial, mucolytic, anti-inflammatory, and detoxifying properties.
It improves mood, promotes light and positive thoughts and reduces stress.
It quickly induces relaxation.
It helps improve the quality of sleep.
It helps to tone the leather, eliminating some irritations.

How long should you stay in the salt room?

It's not necessary to stay in the salt room for too long. So the 45 minutes we mentioned are more than enough. Rather, it's important not to waste the quality time dedicated to haloterapiaAnd that means staying relaxed, having no distractions, and abandoning yourself, body and mind, to its beneficial effects.

How much does a salt room session cost?

A halotherapy session costs between 20 and 30 euros (In some cases, it can cost up to 50 euros), and this also depends on the facility where it's performed. It should be noted that in Italy, compared to Northern European countries, the fees are unfortunately high: abroad, a session in a salt room it costs around 10 euros.

What is the salt clinic?

The salt clinic, or room, is where the halotherapy session takes place. It's an environment that reproduces in detail the conditions of saline microclimates, those found in some seaside resorts or in natural caves formed by salt. The entire space (floor, ceiling, and walls) is covered with dry cleaned salt, ionized, and nebulized. With a temperature between 18 and 24 degrees.

Controindicazioni

Halotherapy is absolutely not recommended for those with acute respiratory conditions. In this case, and strictly under medical advice, the therapy is completely different. Halotherapy is also not recommended for those suffering from cardiovascular problems or who have a low pressureIt may cause, but only temporarily, some itching of the skin or irritation of the throat.

Halotherapy: Benefits and Costs of Salt Therapy