How to cleanse the liver

Il liver It is an essential organ for our health due to the many functions it performs: there is no food we ingest that does not pass through the liver, and this puts it at risk of intoxication if, for example, we have an unhealthy diet. Or if we overdo it with medications (when essential, combine them with a glass of grapefruit juice). In general, liver disease prevention requires a balanced diet without excessive alcohol consumption, salt, fried foods, saturated fats. On the contrary, the following are always good for the liver: fibers, some herbs, vegetables, and fruits. Excessive weight is an enemy of liver function, which is another reason to engage in significant and regular physical activity. It allows us to assimilate the nutrients present in food, facilitates the digestion, regulates intestinal functions: the liver It is a fundamental organ for the well-being of our body and if its metabolism functions well, the beneficial effects are also on the skin, hair and nails. The use of drugs, poor diet and stress. they can however strain the liver, thus weakening our own immunitary defense.

This is why it is therefore essential to always have a healthy and balanced diet, avoid alcohol as much as possible and have the healthy habit of drinking some detox herbal teas that can help us eliminate toxins. toxins accumulated and detoxify the liver, especially during seasonal changes. There are very simple things we can adopt in our diets to detoxify the liver and eliminate toxins in a few days. In the morning, at least 15 minutes before breakfast, drink water and lemon at room temperature. In the evening, avoid coffee and alcohol and instead drink a turmeric infusion (as well as dandelion and mint), or a lemon juice. aloe vera or birch sap. Among the foods that help cleanse the liver in a few days, we recommend the artichoke (obviously not fried), the blueberry andextravirgin olive oil. Among the natural herbs, use theartemisiaThe time required for cell reproduction, with the replacement of old ones, is around 36 hours.

Index of topics

Symptoms of a toxic liver

The liver, like our entire body, speaks when it has problems. And we must listen to it. The first symptoms of a toxic liver are felt in the morning with swollen tongue upon waking up, after meals when we do hard to digest and during the day if we feel headache rather inexplicable. Then there are other long-term signals, and in particular:

your bottom line;
abdominal swelling;
skin problems;
difficulty losing weight;
Fatigue.

What harms the liver

To begin, limit your sugar intake, 00 cup flour and other refined foodsAvoid eating ready-made or pre-cooked foods, which are also high in salt and possible preservatives. Reduce your butter consumption, sausages, fatty condiments and spices, too strong like the Chili pepper: they strain the liver and digestion. The same goes for alcoholic beverages.

What can damage the liver?

Aside from poor diet and excessive alcohol consumption, there are other factors that can damage the liver.

Specific drugsSome medications, especially if used long-term, can damage the liver. These include antibiotics, antidepressants, and medications to control blood pressure.
Some viruses: among these are the hepatitis C virus, hepatitis B virus and hepatitis D virus. These are viruses that can cause episodes of acute infection, which then become chronic.
Nutritional SupplementsDietary supplements containing a blend of herbs can damage the liver, and in some cases, they can even cause liver failure. It's best to choose dietary supplements containing a single herb.

Liver health tests

There are some very simple tests to assess liver health, especially for those in at-risk groups (diabetics, obese people, heavy and moderate drinkers). Among these tests, the most significant involve a blood test to assess:

Bilirubin and transaminases (Ast and Alt), two enzymes that, if elevated, indicate damage to liver cells.
Gamma-gt and alkaline phosphatase, present in the cells of the bile ducts
5 percent is the level of fat in the liver beyond which we speak of steatosis

Recommended foods for cleansing the liver

First of all, drink lots of waterIt's good for the liver, cleanses the body, and makes the skin velvety and luminous. In particular, in the morning, start the day with a glass of hot water and Lemon;, a remedy rich in antioxidants and a real panacea for health, as we said. And, for breakfast, after drinking a glass of water and lemon, continue with Whole grains rich in fiber and B vitamins. No to butter, at least in excessive quantities: yes toextra virgin olive oil, an excellent product of our Made in Italy, also valuable for the fight against diabetes. Don't forget to use thegarlic for preparing your dishes: it helps eliminate toxins and is a true natural antibiotic. At the table, choose above all green leafy vegetables: broccoli, rocket salad, spinach, asparagus but also artichokes, cauliflower, tomatoes and beetroot. Mele,blueberries, ananas e avocado the right fruits to cleanse the liver. Also perfect are nights: an excellent solution to break the hunger between meals. Plenty of space for green tea able to speed up the metabolism.

Centrifuged

The ones based on are excellent carrots, ginger e beet, apple and lemon, apple and pomegranate, pear and mint. And don't forget the grapefruit juice: rich in antioxidants and vitamin C, it promotes liver detoxification.

Herbal Teas

Burdock, artichoke, root of dandelion,licorice but also organic lemon peelsTo keep your liver clean and have beautiful, glowing skin, natural infusions can be helpful. Steep the herbs in boiling water for about 10-15 minutes and then sweeten to taste, using honey instead of sugar.

Is coffee good for the liver?

Several scientific studies demonstrate that, without exaggeration, the coffee It can have a positive effect on the liver, effectively cleansing it. As Roberto Ceriani, head of the Hepatology Day Hospital at Humanitas Hospital, points out, these studies, involving hundreds of thousands of people, have reached a very interesting conclusion. With two cups of coffee a day, the risk of developing liver cirrhosis is reduced by 44 percent; with three cups, the risk drops by 57 percent.

How to reduce liver inflammation with natural remedies

Don't underestimate some natural remedies for reducing liver inflammation, as it's constantly under stress due to its tireless and constant activity. Start with omega-3 fatty acids (better from natural products like anchovies and cod liver oil than from traditional supplements), dandelion (used in herbal teas and infusions), essential oils for cleansing baths (juniper, oil, and grapefruit), milk thistle, burdock, artichokes, and green tea (one cup a day is the ideal dose).

How to cleanse your liver naturally