Seborrheic dermatitis: how to treat and prevent it

Specific lotions and shampoos, with topical treatments. Hydrate your skin and protect it with omega-3s.

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seborrheic dermatitis remedies

SEBORRHEIC DERMATITIS

Approximately three million Italians suffer from it. It occurs predominantly in the male population but does not exclude women. It is the seborrheic dermatitis, one of the most widespread inflammatory diseases of the leatherIt's not a health-threatening condition, but it generally causes some aesthetic discomfort for those who suffer from it. Fortunately, however, there's a lot you can do to keep it at bay, starting with a series of good everyday habits.

ALSO READ: Avoid cold dermatitis by drinking plenty of water and wearing clothing made of non-synthetic fabrics. Eat plenty of carrots and spinach.

WHAT IS SEBORRHEIC DERMATITIS?

As the name suggests, seborrheic dermatitis occurs in areas of the body that are particularly rich in sebaceous glands. Among the areas susceptible to the disease are: scalp, eyebrows, sides of the full e auricleSymptoms of the disease can also appear in areas such as the private parts, groin and breasts, although less frequently. Furthermore, in men, seborrheic dermatitis can affect the skin of the chest.

natural remedies for seborrheic dermatitis 4

SYMPTOMS OF SEBORRHEIC DERMATITIS

Seborrheic dermatitis is a progressive dermatitis chronic-relapsingOnce it appears, it tends to alternate phases of improvement with periods in which the symptoms recur in a more or less severe form. The trend is also linked to seasonal rhythms. In many patients, in fact, seborrheic dermatitis alleviates in the summer months, returning to manifest itself in the winter season, under the action of external agents such as humidity, cold, jump in temperature between external and internal environments, smog e fine.

La symptomatology characteristic of the seborrheic dermatitis include:

  • Inflammation and redness of the skin
  • Presence of white or yellowish scales
  • Oily skin
  • itch
  • In some cases, soreness of the affected area.

When the inflammatory state occurs on the scalp, a perdita di capelli, due to the overproduction of sebum.

HOW TO TREAT SEBORRHEIC DERMATITIS

Il dermatological treatment The classic approach involves the use of various active ingredients, found in both specific creams and shampoos. Among the most commonly used substances are antifungals, zinc pyrithione, coal tar, selenium sulfide, and preparations based on salicylic acid and sulfur.

The most effective treatment for seborrheic dermatitis, caused by an excessive overgrowth of Malassezia furfur, a yeast normally present on the skin, is based on specific lotions and shampoos used as topical treatments. Applications should be done every 1-2 weeks, until complete healing, and there are no particular contraindications.

TO KNOW MORE: Sweat dermatitis: How to avoid it. And how to treat it with natural remedies.

SEBORRHEIC DERMATITIS REMEDIES

However, the treatment prescribed by the dermatologist can be supported by a series of adroitness and natural remedies, which help keep seborrheic dermatitis under control, preventing any relapses. Here are some good habits to follow every day:

  • Eat well

To combat seborrheic dermatitis, pay attention to the foods you eat. Give plenty of space to fresh, seasonal fruits and vegetables, which are rich in all the essential nutrients for healthy skin. Don't forget foods containing biotin. This valuable substance, a water-soluble vitamin, is found in foods such as egg yolk, fish, milk, brown rice, soy, nuts, oats, lettuce, and soybeans. broccoli, spinach, cauliflower, peas, lentils e mushroomsIf necessary, on the advice of your dermatologist, you can consider taking biotin through specific supplements.

  • Omega 3 and 6 fatty acids

In the list of substances useful for keeping seborrheic dermatitis at bay, we must not forget: omega 3 and 6 fatty acids, which is particularly abundant in oily fish. A good diet against this skin disease also includes eliminating or at least limiting certain foods. Try to avoid fatty and fried foods, as well as leavened foods such as Team Building, focaccia, cakes, and prepackaged snacks. Finally, avoid spicy, flavored, and peppery foods: they cause vasodilation and can increase inflammation.

  • Moisturize your skin

A skin adequately quenched from the inside and outside is equivalent to a leather healthy. Drink at least two liters of water a day, along with fruit and vegetable smoothies Fresh. Apply moisturizing and protective creams or serums daily, choosing them according to the recommendations of your trusted dermatologist.

  • Pay attention to your clothes

To avoid overheating the skin, causing phenomena of sweating excessive, wear clothes made with fibers Natural and breathable fabrics, such as cotton and linen. Avoid contact with synthetic clothing. Also, choose comfortable, loose-fitting clothing to avoid chafing that could further irritate your skin.

  • Take care of your personal hygiene

Skin affected by seborrheic dermatitis should be cleansed using gentle products specifically formulated for the condition. Avoid harsh and excessively foaming cleansers, as they weaken the hydrolipidic film, our skin's natural barrier against external agents, causing dryness and aggravating the already delicate condition. Always use lukewarm water when washing: excessively hot water can dry out the skin, worsening the irritation.

  • Keep stress at bay

AnxietyProlonged physical fatigue and emotional tension negatively impact the immune system. Furthermore, they accelerate the body's functions, resulting in increased sebum production.

  • Don't scratch yourself

Although you may feel a momentary sense of relief, you actually fall into a sort of vicious cycle. The more you scratch, the more you feel the need to do so. The risk is that you scratch and damage the skin, paving the way for annoying infections that worsen the inflammation.

  • Take advantage of the sun's action

I UV rays They provide an antiseptic effect, which facilitates the regression of seborrheic dermatitis lesions. Many people experience an improvement in their condition in the summer. In some cases, symptoms even disappear completely. Be careful, however. To benefit from the positive effects of sun exposure, the sun must be used with due caution. Follow the basic rules for protecting your skin, consulting your dermatologist to choose the most suitable sunscreen for your skin condition.

PREVENTION AGAINST SEBORRHEIC DERMATITIS

Effective prevention against seborrheic dermatitis varies based on the age of the affected individuals. In the case of a newborn, if the affected area is the diaper, it's best to consult a pediatrician to determine if there are any specific allergies. For children and adolescents, it's advisable to use a dandruff shampoo, without overdoing it: once a week is more than enough. Doctors recommend avoiding frequent washing and bathing of children, as excessive use of soaps and shampoos depletes the skin of its protective outer layers. Another useful form of prevention is to avoid scratching, when the first one appears pruritus: you risk only making the situation worse. It's better to use a natural cream based on selenium sulfide to eliminate the annoying itching sensation.

In general, Seborrheic dermatitis is considered a chronic disease, which can degenerate into psoriasis. Therefore, we must learn to live with it, especially as adults, and avoid worsening conditions by using prevention as a tool.

  • The sun is a precious ally for those suffering from this condition. But it must be enjoyed at the right times: early in the morning until noon and in the afternoon after five.
  • Avoid instead tanning lamps and beds: can trigger seborrheic dermatitis.
  • Get into the habit of using salicylic acid-based shampoo and soap. In particular, shampoo It must be left on for at least five minutes, so that it can carry out its therapeutic as well as cleansing action.
  • If you have been wearing a mask for a long time, rinse your face thoroughly with cold water after removing it to lower the local temperature.
  • use moisturizing creams.
  • Remember that as the years go by, the situation improves naturally and the risk of relapse decreases. The sebaceous glands shrink in size and secrete less.

CAN SEBORRHEIC DERMATITIS BE ELIMINATED FOREVER?

Like most problems that have to do with dermatology, seborrheic dermatitis also it is difficult to eliminate foreverCertainly, good prevention, following the advice we've provided, and good treatment, even just natural remedies if they work, help prevent the problem from recurring. In any case, remember that the products that have proven most effective against seborrheic dermatitis are those based on zinc pyrithione and selenium sulfide.

FOODS TO AVOID FOR SEBORRHEIC DERMATITIS

There are foods that people at risk of seborrheic dermatitis must absolutely reduce or avoidLeavened foods: bread, Team Building, buns e packaged snacks. Milk - Latte, dairy product and derivatives: may worsen skin irritation. fried and red meat, which contains a high percentage of saturated fats which can affect skin irritation. Spicy and peppery foods: they dilate the capillaries and can contribute to the formation of blemishes on the skin. Spirits which have calories destined to add to those that the body is unable to eliminate.

FOODS TO EAT FOR SEBORRHEIC DERMATITIS

On the contrary, there are some foods that are very good for the skin, first of all because they contain water. Fruit, vegetables e vegetables, with the exception of tomatoes, peaches, and strawberries. All foods high in protein and Omega 3, starting with fish. Foods containing biotin, a vitamin that can promote the metabolism of meals. Foods well-stocked with biotin include rice, whole grains, and liver, carrots and cabbages.

SEBORRHEIC DERMATITIS: WHERE IT AFFECTS

In areas affected by seborrheic dermatitis, the skin appears red and covered with whitish, greasy scales. This is accompanied by itching and even some scaling. But which areas of the face are most affected by seborrheic dermatitis?

  • The scalp, with the formation of dandruff
  • The nasolabial fold, between the nose and the lips
  • The eyebrows
  • The cheeks
  • The area where it usually grows beard

NATURAL REMEDIES FOR SKIN AND HAIR CARE:

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