Why sport also improves work

Playing sports also means working better. There are several reasons, all documented by scientific research and medical studies, that consider physical activity, consistent and calibrated according to one's abilities, to be highly beneficial, both physically and psychologically, for professional results and the work environment. And this is one more reason not to give in to the temptation of Sedentary life, thus wasting the opportunities that come, across the board, from sport.

I benefits of sport, at any age, are incalculable, both psychologically and for overall health. It's now well established that regular, stress-free physical activity is an integral part of sustainable lifestyles, which improves well-being and also affects longevity. But engaging in physical activity is also important for work, and for several reasons, from increased productivity to strengthening team spirit. Let's look at the details.

Index of topics

Increased productivity

Those who play sports before going to work arrive at the office more charged and relaxed, ready to tackle new challenges. The same goes for those who engage in sports during their scheduled work breaks: they regain concentration, increase creativity and energy, and strengthen their memory. Regular training also improves cardiovascular fitness and the body's efficiency in producing energy. Result: you feel less tired while working and remain productive longer.

All this has a positive impact on the productivity.

More endorphins are produced

When you practice physical activity, the body produces endorphins, substances that are capable not only of counteracting the sensation of fatigue and pain, but also of improving mood, making us feel more positive, and of increasing the sensation of physical and mental well-being.

Motivations are growing

You don't have to be a professional athlete to notice how regular practice of a sport (or simply going to the gym, or running) increase motivationSports discipline instills determination, the ability to face more or less difficult situations without ever losing sight of the goal.

Increase creativity

There would also be a direct relationship between sport and creativity: those who practice it would develop creative thinking more than those who lead a sedentary lifestyle. This is proven by a 2013 study conducted by researchers at Frontiers in Human Neuroscience.

More self-esteem

A study conducted by the University of Cambridge, however, has proven that the practice of some physical activity should be considered a means to achieve a greater self-esteem, reducing anxiety and improving sleep.

Less stress and lower risk of burnout

Sport lowers the levels of cortisol (stress hormone) and helps "dissolve" tension and anxiety accumulated during the day. The result: more resilience, greater clarity in difficult times, more stable mood, and a significantly lower risk of falling victim to stress. burnout, or the state of physical, emotional and mental exhaustion caused by prolonged and intense stress, often work-related.

You sleep better

Sports activity, at any time of the day, has a sort of prolonged release, which affects – as just mentioned – also on qualità del sonnoWhen we go to sleep, after having spent at least half an hour exercising during the day, it becomes easier to fall asleep, the quality of sleep is more robust, and sudden awakenings are decidedly rarer. This allows us to start the next workday feeling more fit.

Teamwork is encouraged

Finally, practicing sports helps teamwork, the so-called teamwork, a concept that is particularly relevant in the sports field. It helps foster cooperation and trust among team members. Whether playing a team sport or not, an athlete quickly learns to work together with his teammates to achieve common goals and support each other.