What to give children for breakfast

This is an important meal, one they absolutely mustn't skip. Here are the best ideas to convince them, starting with fruit smoothies.

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The right breakfast for children: healthy and nutritious

HOW TO MAKE THEM EAT CHILDREN A BREAKFAST

Children's breakfast It is one of the most important meals: with the right supply of nutrients it allows the body to replenish its energy energy to start the day off right. This is why it is a healthy habit that should never be neglected, especially when it comes to the little ones. The body of the little ones children, always busy with a thousand daily activities, in fact require more energy. For this reason it is essential to make them start the day with a balanced breakfast able to provide the nutrients necessary for running, jumping, playing but also staying alert and focused during school activities.

ALSO READ: Children's table settings: creative and low-cost solutions

CHILDREN'S BREAKFAST

  • Here then The right tips for organizing your children's breakfast in the best possible way.As often happens, in the morning, Waking up children can be a tricky taskIn these cases, avoid forcing it and try preparing small, creative dishes to transform breakfast into a tasty and fun moment not to be missed.
  • Also, try to wake the children a little early so that you can dedicate at least ten minutes to the meal.
  • Remember that the first Breakfast, as nutritionists recommend, should cover at least 15-20 percent of your daily caloric intake. Don't overdo the calories from pastries and packaged products, as the calories should come from all nutrients: 12-15 percent from protein, 30 percent from fat and 50-55 percent from carbohydrates. To these you must then add vitamins, mineral salts, fibers and waterSo make room for milk, cereal, yogurt, rusks, biscuits, jam, and above all a nice fresh fruit salad or, alternatively, a delicious freshly squeezed orange juice.
  • If it happens that your bimbo in the morning as soon as I wake up he really has no appetiteTry saving breakfast as the last thing you do before leaving the house for school. In this case, get your child ready, check their backpack, put away their snacks, and then have them have breakfast.
  • Finally, another important thing that should never be missed by the child is the mid-morning snack, This is essential for preventing a drop in attention and mood and for breaking up the interval between meals. Avoid high-calorie foods or sandwiches filled with meats and cheeses, and instead favor easily digestible foods rich in carbohydrates and low in fat, such as: fruit and yogurt.

ALSO READ: How to get kids to eat fruit

BREAKFAST CHILDREN IDEAS

Given that the first Breakfast It is essential for the childrenIf you're having trouble convincing them, you should try to get around the obstacle with some attractive proposals. Know that without the first Breakfast, child They will tend to eat in a disordered way throughout the day, giving way to snacks and sugary drinks and increasing the risk of becoming overweight. Fresh fruit tarts, homemade biscuits, cereals, yogurt, muffins, and then milk and chocolate: these are the favorite ingredients for children for the morning meal. Thu trovate a mini-collection of recipes easy and quick for the first Breakfast of the  childrenYou're spoiled for choice.

WHAT TO GIVE INSTEAD OF MILK BREAKFAST?

Milk is an integral part of the first Breakfast of the  childrenBut if you're lactose intolerant, you can choose from a few alternatives, trying to pick the one you like best.
  • Vegetable drinksSoy, almond, coconut, rice, and oat milks are all useful substitutes for milk.
  • Hot tea
Tea is a great alternative to milk.
  • Fruit juices and smoothies.
Choose seasonal fruit and prepare juices or smoothies that will be much appreciated by your guests. children. Among other things, this is a way to get them used to eating lots of fruit.
PERFECT RECIPES FOR KIDS:
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