How to overcome loneliness

La solitude It's not the same at all ages. It can strike even when you are very young, and perhaps prisoners of the seductions of technology that tend to isolate people. But certainly with the advancing years and with the natural ailments of life, the risk of loneliness increases. And then they can be some useful tips to win it.

HOW TO OVERCOME LONELINESS

How do you overcome loneliness when you're older? There's no one-size-fits-all solution to this challenge, but certain attitudes certainly help. Friendship It must be cultivated, knowing that it isn't an income, and in general, human relationships must not wither, even if contact is rarer. Age advances, but this must not be an excuse to become lazy, shut oneself away at home, and not cultivate passions. Curiosity, interests. All things that help you not be (or even feel) alone.

ALSO READ: There is too much loneliness in Italy (Sergio Mattarella)

LEAVING THE HOUSE

Leaving home in the morning e move on foot, possibly for a purpose or a project to share with others, is the best prevention of loneliness. It is better if you do a walk Every morning, with your spouse or a friend, conversing and carefully observing all the beauty that surrounds us: from the sun to the sky, to the gardens in bloom, to bless the life we ​​still have and preserve it with awareness and joy.

THE COMPANY OF AN ANIMAL

Great little animated for friend, like a cat or a puppy. Even petting a cat increases oxytocin, it gives us a smile and it helps us share the small and large tasks of the day. Plus, walking the dog is a great way to get out, but also to make friends and converse with others, for a livelier and more stimulating social life.

TREAT HEARING LOSS

Treating hair losshearing, from the first signs of decline. This factor isolates us, even if we live with our families, while also increasing feelings of loneliness and the risk of cognitive decline, precisely because it distances us from verbal communication, which is essential for feeling alive and actively connected to others.

CULTIVATE CURIOSITY

Learn something new every day: It counteracts both the feeling of loneliness and the cognitive deterioration that accompanies it because it leads us to inhabit areas of the brain that have never been used or abandoned. Learning a new sport or a foreign language, cultivating a hobby, dancing or making music, are excellent anti-aging and anti-cognitive decline factors, at any age.

THINK ABOUT OTHERS

Taking care of others it is not only a gesture of generosity, which helps to overcome indifference and narcissismIt's also a way to enjoy company, build relationships, affection, and cultivate empathy and its vital energy. Interest and love for others creates community and nips the virus of loneliness in the bud.

DON'T FEAR STRANGERS

A new knowledge It can provide more excitement and surprises, even in terms of preventing loneliness, than a relationship that has become dull and withered. But there's no need to fear strangers and always maintain an open mind.

HOW TO LEARN TO LIVE BETTER STARTING WITH THE SMALL THINGS:

• Enjoy the Little Things: 10 Ways to Live Better and Be Happier
• You can never have too much patience
• Honesty: Its Value in a Corrupt Country