Chickpea Hummus: The Best Recipe

CHICKPEA HUMMUS RECIPE

An scented sauce thehummus of ceciMade with healthy, wholesome ingredients, nutritious thanks to the use of chickpeas, and delicate, it's ideal for enhancing the flavor of vegetables or spreading on bread. It's relatively easy to make and keeps in the refrigerator for a week.

ALSO READ: All the health benefits of chickpeas

To prepare this recipe you need two essential ingredients: chickpeas and the sauce of sesamo, said tahini, which can be bought in health food stores but is so simple to make that we will explain how to make it at home.

Ingredients

(for the hummus)

• 150g of boiled chickpeas (or a can of chickpeas)
• 2 tablespoons tahini sauce
• 1 squeezed lemon
• 5 tablespoons of olive oil
• 1 clove of garlic
• 1/2 teaspoon ground cumin (optional)
• 1 pinch of salt

Ingredients

(for the tahini sauce)

• 200 g of sesame seeds
• 100 ml of extra virgin olive oil

Preparation

• To begin, prepare the tahini sauce putting the seeds of sesamo to toast in the oven at 180° for 8/10 minutes.
• Once the seeds have cooled, place them in a blender or food processor with the extra virgin olive oil and process until you obtain a slightly runny cream.
• Put the tahini sauce in a hermetically sealed jar and store in the refrigerator.
• Proceed with the preparation of the hummus.
• Drain the vegetables well ceci and remove the skin that covers them.
• Pour all the ingredients into the food processor or in the blender and activate for 4/5 minutes until the mixture is creamy and fluffy. Save the chickpea hummus in the fridge.

CANAPÉ WITH CHICKPEA HUMMUS

HUMMUS: RECIPES FOR MAKING IT AT HOME:

• Bean Hummus, a flavorful vegetarian recipe
• Vegan savory pastry: canapés with chickpea hummus
• Eggplant Hummus: A Homemade Recipe

Recipes

Recipe Name

Chickpea hummus

Author

Don't waste

Posted on

2024-05-03

Preparation time

12M

Cooking time

4M

Total time

16M

Vote

2 based on 1 Review (s)