Bean Hummus: The Half-Hour Recipe

BEAN HUMMUS RECIPE

We prepared the togetherchickpea hummus, Ideal for when you find yourself dealing with unexpected last-minute guests whose tastes you're unfamiliar with (you can never go wrong with vegetarian options) and a perfect vegetarian recipe even when there are children at the table: little ones have a picky palate, and a nice creamy spread on bread will certainly meet their approval.

ALSO READ: Eggplant Hummus: A Homemade Recipe

BEAN HUMMUS RECIPE

Today instead we see How to make bean hummus at homeIt won't take more than half an hour to make, and will easily feed more than 4 people. Here's the recipe recommended by Wannabemum:

Ingredients

• 2 cans of red beans or black beans of your choice
• 4 tablespoons tahini sauce
• 1 squeezed lemon
• 5 tablespoons of olive oil
• 1/2 teaspoon curry powder (optional)
• 1 pinch of salt

BLACK BEAN HUMMUS RECIPE

The preparation is simple and quick, and it is possible get help from children too In non-risky operations (such as stirring with a ladle or squirting lemon juice). First, open the can of beans, drain them, and rinse them under running water. Then, pour them into a pot half-filled with water and boil them until the water is almost completely absorbed. Then, pour the contents into a bowl and place in the mixer – or with an immersion blender, whichever works best for you – until the mixture is creamy. Let it cool and then add a tablespoon of oil and a tablespoon of lemon juice.

RED BEAN HUMMUS RECIPE

For plating, if you're serving to guests under 10, a small plastic cup and spoons are a good choice, while for an elegant dinner, a beautiful glass bowl will make a great impression. It pairs perfectly with croutons or Greek pita bread, but also grissini o cracker will be fine. For those with a sweet tooth, we recommend a pinch of garlic and onion and a drizzle of Chili pepper.

TO KNOW MORE: The recipe for preparing many delicious baked chickpea balls