How to grow spinach in the garden or in a pot

Spinach is rich in properties that are important for the health and well-being of the body: harvesting generally takes place about two months after sowing.

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how to grow spinach

Cultivate the spinach, even in a small plot of land, on a balcony, in the vegetable garden, or on the terrace, offers several advantages. First: it's incredibly simple; it's not a complicated or invasive vegetable. Second: it helps you work in the garden even in the winter months. Third: you can have the guaranteed authenticity of a truly special vegetable at home, thanks to its varied and valuable properties.

Among the various benefits of spinach (which they never go in the microwave) there is in fact a high quantity of plant-based iron, although it is not easily assimilated by the body due to the presence of an antinutrient, oxalic acid. In practice, to assimilate the equivalent amount of iron provided by 100 grams of meat, you need to consume more than 1 kg of spinach. Experts recommend consuming spinach with a few drops of lemon juice, which, thanks to the presence of ascorbic acid, promotes iron absorption. But spinach also contains vitamin C, which can strengthen the immune system and fight free radicals, carotenoids, lutein, folic acid, important because it stimulates the production of red blood cells and chlorophyll capable of regenerating cells. Among other things, they are also useful for detoxify the liverTo avoid losing their nutrients through cooking, remember to eat them raw or cooked in a little boiling water. Spinach is also an easy vegetable to grow in the garden or in a pot on the balcony. The process is very simple and requires no special care.

how to grow spinach 2

Climate

Spinach prefers a cool, temperate climate and can withstand winter frosts, but it cannot tolerate drought and should not be exposed to direct sunlight.

Land

Growing spinach requires medium-textured, well-draining soil to prevent waterlogging. It's important to till the soil using a hoe or rake to eliminate weeds.

Semina

Before starting sowing, remember that it is essential to fertilize the soil well, but avoid over-sowing. compost Very rich in nitrogen, it accumulates easily in the leaves. Spinach should be sown from March to November, spaced 2-3 weeks apart to ensure a continuous and consistent harvest. To sow, dig small holes about 3 cm deep in the soil, spaced at least 25 cm apart. Once the seeds are planted, cover them with soil; in areas with very cold temperatures, opt for a plastic sheet. As the seedlings grow, remove any excess, starting with the slenderest ones. Only leave room for the strongest, most suitable plants.

Watering

It is important to water spinach when the ground is dry trying to avoid water stagnation.

Collection

This occurs about two months after sowing for spring or summer spinach and just over a month for fall-winter spinach. Harvest four to six leaves per plant, cutting them off gently and without damaging the central shoot, otherwise the plant will no longer produce leaves. You can also harvest the entire plant by cutting it from the root.

Cultivation in pots

If you don't have a garden and want to try growing spinach in a pot on your balcony, proceed as follows:

  • Sow the plant seeds directly into the pot
  • When the seedlings appear, thin them out making sure that there is space between them. at least 7 cm away
  • For the rest, follow the instructions suggested for growing in soil.

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