Thus the color indicates the nutritional properties of fruit and vegetables

The color of fruit and vegetables should not only be seen as an aesthetic element, but also indicates the beneficial properties, the phytonutrients they contain. Yellow is an antioxidant, red signals what is good for the heart, white strengthens the immune system, green protects the eyes, and blue-purple indicates a mine of vitamin C.

This group includes oranges, lemons, tangerines, grapefruits, apricots, peaches, carrots, peppers, squash, medlars, corn, and melon: all vegetables rich in flavonoids, carotenoids, and vitamin C, nutrients with antioxidant properties , important for healthy bones and joints, as well as skin and immune defenses.

Red

This group includes tomatoes, peppers, turnips, beets, blood oranges, blood apples, cherries, strawberries, and watermelon. They are rich in lycopene, a nutrient that may reduce the risk of various types of cancer, and anthocyanins, which fight free radicals and are antioxidants important for heart health.

Bianco

This group includes garlic, white onion, cauliflower, fennel, pears, leeks, mushrooms, and celery. They are rich in polyphenols, flavonoids, selenium, potassium, vitamin C , and allicin, substances that strengthen our immune system. Allicin, in particular, helps lower cholesterol and blood pressure.

Blue-purple

Here you'll find eggplant, radicchio, figs, berries (raspberries, blueberries, currants, and blackberries), plums, and black grapes. Like red fruits and vegetables , blue and purple fruits and vegetables also contain anthocyanins, as well as vitamin C, carotenoids, potassium, and magnesium. Blue and purple products have the ability to protect the nervous system and slow down cellular aging.

Green

Asparagus, agretti, basil, broccoli, cabbage, artichokes, cucumbers, chicory, lettuce, arugula, parsley, spinach, zucchini, and kiwi are predominantly green. They get their color from chlorophyll and are rich in carotenoids, magnesium, vitamin C, folic acid, and lutein, which is important for eye health . Green fruits and vegetables also benefit the liver and intestines.

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