Index of topics
App TO START WITH... FARE YOGA
It fights insomnia , increases concentration, is good for the heart, slows aging and helps combat anxiety , depression and panic attacks: there are countless benefits of yoga , an ancient Eastern discipline born as a meditative practice whose exercises consist of static positions that must be held for a variable length of time depending on experience and physical ability. A true journey of self-discovery.
Sometimes, due to your busy schedule, you simply don't have time to sign up for a yoga class . If the world of meditation , mental and physical well-being, and the connection between body, heart, and mind has always fascinated you, don't give up. You can start practicing yoga through an app; here are the 10 best.
TO LEARN MORE: Yoga, the benefits against arthritis
DAILY YOGA
An app with a very refined interface, Daily Yoga, offers a wide range of free videos to allow everyone to perform the exercises according to their level of knowledge of the discipline: from beginners to experts.
YOGA.COM
Simple to use and featuring a modern design, the app provides access to a vast number of exercises and video lessons demonstrating the correct execution of yoga poses. It's a perfect app for both beginners and those with advanced yoga experience.
YOGA FOR HEALTH
Through Yoga for Health you can access the various exercises divided by category: each of them is characterised by the presence of an illustrative photo and by the information on the original name and the English translation.
POCKET YOGA
Pocket Yoga includes a database of over 200 exercises and a special dictionary where you can discover all the benefits that yoga brings to the body and mind.
SIMPLY YOGA
Lots of simple exercises with training programs ranging in length from a few minutes to an hour. Available in both free and paid versions, it also includes extensive photographic explanations.
ASANA REBEL
It is a yoga and fitness app that offers exercises to get back in shape and lose those extra pounds.
TRACK YOGA
It can be downloaded for free, but there is also a Pro version. The app includes many video lessons for practitioners of all levels.
DOWNDOG
An app suitable for yoga practitioners of all levels, available in both free and Pro versions.
YOGA STUDIO
Here's a super-useful app that offers numerous video lessons for all levels. You can download it for free and purchase additional features in-app.
YOGA FOR WEIGHT LOSS
A very useful app for losing weight from the comfort of your own home thanks to yoga poses specifically designed for this purpose. Suitable for beginners!
READ MORE: Yoga during pregnancy helps women have a healthy birth
Want to see a selection of our news?
- Sign up to our newsletter clicking here;
- We are also up Google News , activate the star to add us to your favorite sources;
- Follow us on Facebook, Instagram e Pinterest.