Zucchini salad ready in ten minutes

ZUCCHINI SALAD

THEzucchini salad It's a fresh and healthy side dish, perfect for summer lunches. Quick and easy to prepare, it's perfect paired with fish and cheese. A nutritious recipe, ideal even for those on a low-calorie diet: zucchini is rich in water, contains vitamins and minerals, and is easily digestible.

ALSO READ: Zucchini Carpaccio: The Perfect Recipe for Making It in Just Twenty Minutes

Let's see together, step by step, how to prepare a delicious zucchini salad:

Ingredients

• 700 gr of courgettes
• 4 mint leaves
• 1 2-garlic cloves
• Sale
• Extra virgin olive oil

Preparation

– Wash yourself Wash the zucchini thoroughly, pat them dry, remove the ends, cut them in half, and then cut them lengthwise again. Alternatively, cut the zucchini into rounds.

– Filled a pot with water and, when it starts to boil, add the courgettes.

- Add Add a pinch of salt and cook for at least 10 minutes. After this time, drain the zucchini, transfer them to a plate, and drizzle with olive oil.

- Add me too'garlic and, according to your taste, decide whether to add a little more salt.

- United even the leaves of mint and mix everything together with a fork. To make this zucchini salad even tastier, try it with a balsamic glaze.

- Preserved in the fridge.

TASTY AND HEALTHY SUMMER DISHES:

• Summer pasta recipes: here are the best and healthiest. Reginette with zucchini, eggplant, and almonds (photo)
• Summer salads: a recipe with mango, lettuce, and grilled eggplant. Perfect for a beach lunch.
• Cucumber and Yogurt Salad: The Perfect Summer Recipe to Stay Fit and Healthy
• Panzanella, the ancient recipe with leftover bread. And with friggitelli peppers, basil, and zucchini (photo)
• Zucchini rolls with ricotta and avocado: the perfect appetizer recipe for aperitifs on the terrace.