Wholemeal desserts: the quickest recipes

WHOLE WHEAT SWEET RECIPES

All nutritionists recommend eating whole foods: pasta, cereals, and even sweets. There are many reasons for this: one of them is their lower glycemic index, which allows even those with diabetes or who need to limit their intake of refined sugars to eat. The best, most economical, and healthy alternative to white and refined flours is to make homemade whole-grain desserts to eat as a snack or for breakfast: whole-grain biscuits , cakes , and croissants are rich in fiber , but they're also lighter and easier to digest.

READ ALSO: Does whole wheat pasta help you lose weight?

Here's a selection of recipes you can prepare at home in a relaxing moment, made with whole wheat flour, without butter but with the same flavor. Nutritious and healthy.

WHOLE WHEAT HONEY CROISSANT RECIPE

An ideal way to start the day: with a brioche and a cup of milk, or a cappuccino . To make the croissants lighter and healthier, prepare them wholemeal , without butter , with brewer's yeast or sourdough.

WHOLEMEAL TART RECIPE WITHOUT BUTTER

Filled with cream or jam , this light tart doesn't even require sugar: just use apple juice instead . Instead of butter, we'll use sunflower seed oil.

WHOLE WHEAT DONUT RECIPE

This recipe, which is incredibly easy to make, has numerous variations . To make it even more original, you can use raisins instead of chocolate chips; alternatively, you can use pieces of dried apricots or dates , or even baked apples or coffee. Instead of vanilla, try ground ginger and cinnamon .

READ MORE: Enough with sugar, it's worse than cholesterol. And Coca-Cola is reducing it in its cans.

Whole wheat biscuits are delicious dunked in tea or milk , for a snack or breakfast. They can also be made without sugar or flavored with chocolate chips and cereals.

WHOLE WHEAT DIET COOKIES RECIPE

A low-cost, easy-to-make recipe with whole-wheat flour, sunflower oil, skimmed milk, honey, 1 egg, cinnamon, baking powder, and orange zest.

SUGAR-FREE WHOLE WHEAT COOKIES RECIPE

Using whole wheat flour and barley malt, along with butter and ricotta, you can make these sugar- and egg-free cookies . They're quick and easy to make : you 'll have everything ready in about an hour.

WHOLE WHEAT COOKIES RECIPE WITHOUT BUTTER

Designed for those who want to stay on track with calories, these whole-wheat cookies are butter-free and therefore suitable for vegans. Sunflower oil is used instead of butter.

WHOLE WHEAT HONEY COOKIES RECIPE

A simple yet delicious recipe that will take just over half an hour to make. You'll need: whole wheat flour, honey, sunflower oil, 2 eggs, cinnamon, baking soda , and lemon . By following this recipe, you'll quickly (and with little effort) make 40 delicious cookies.

LIGHT VERSION RECIPES:

• Tiramisu: the traditional recipe in a new, lighter version without eggs and mascarpone.
• Tomato appetizer: a light dish that uses up leftover cheese (photo)
• Light cheesecake with blueberry coulis: delicious, fresh, and authentic.