Vitamin K: what it's for, where it's found, and when to take it

Strengthens bones. Erases wrinkles. Protects the heart. It's found in abundance in eggs and fish. There are three types: K1, K2, and K3.

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Vitamin K2 benefits beauty health 1

Its scientific name is Menachionone. But we all know it as vitamin K2 , a true elixir for feminine beauty, for keeping skin smooth , healthy , and radiant . And for slowing the body's aging process: among its virtues, in fact, is that of keeping wrinkles at bay and acting as a preventative against cavities and varicose veins.

Vitamin K

Since it's one of the most important vitamins for women, all industry groups are ramping up research into its benefits and properties . Indeed, many. Until now, it was always thought that its best qualities were linked to the skin, and to the natural fight against osteoporosis, thanks to K2. Now, however, research has expanded into various fields. And it has been discovered that K2, interacting with other vitamins like A and D, can also protect the heart , is an antioxidant , and is anti-inflammatory . It's perfect for teeth: this vitamin, in fact, contributes to the formation of dentin, the calcified tissue responsible for maintaining our teeth.

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Types of Vitamin K

La Vitamin K is divided into three groups, based on its different functions and also its origins.
  • Vitamin K1. Of plant origin, it is consumed through food and participates in blood clotting processes.
  • Vitamin K2. Naturally produced by bacteria, it's produced by our intestines. It supports healthy microflora and is valuable for strengthening bones.
  • Vitamin K3. Synthetic in origin, it is found in medications prescribed when it is necessary to increase the vitamin K dosage for blood clotting problems.

Vitamin K benefits

The benefits of vitamin K don't stop at bones and teeth . As for our cardiovascular system, this vitamin, by inhibiting the calcification of blood vessels, helps maintain their elasticity. This is a truly essential function, as the elimination of excess calcium from arteries, capillaries, and veins is crucial for preventing the onset of any cardiovascular disease.

Vitamin K and osteoporosis

K2 is at the heart of what doctors call the "calcium paradox." Excessive calcification of the arterial walls leads to a very high risk of cardiovascular disease, dementia , and stroke. At the same time, a certain calcium deficiency in the human skeleton also reduces bone function.

This is where K2 comes into play, a truly intelligent vitamin. It directs calcium where it belongs , such as in the bones, and eliminates it, because it's dangerous, where it shouldn't be, in the artery walls. And in this highly effective operation, it interacts with vitamins A and D. So: rather than drugs and calcium supplements, which are a waste, include eggs and cheese in your diet.

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What causes vitamin K deficiency?

The first problem caused by vitamin K deficiency is a poor functioning of the coagulation system. blood. Very dangerous, especially for children and the elderly who are thus exposed to the risk of thrombosis. Throughout the world, but especially in poor countries, vitamin K deficiency is considered one of the causes of infant mortality. For adults, a deficiency of this vitamin can also lead to poor fat absorption, with biliary obstruction and cystic fibrosis. Other negative effects include:Osteoporosis, bone fractures and some forms of osteoarthritis.

Foods with vitamin K2

Where is K2 found? Primarily in egg yolks , but also in cheeses and mayonnaise , preferably homemade. But also in various grains, fatty meats, and fish. This fantastic natural remedy promotes the absorption of intestinal microflora and can also combat bone fragility.

Other foods that contain plenty of vitamin K are:
Without forgetting that vitamin K is part of the fat-soluble vitamins which are accumulated in the liver and also produced by our intestine.

FOR MORE INFORMATION: Eggs, don't believe the myths. They don't make you gain weight. If anything, they're good for your eyes and heart.

Daily vitamin K intake

Il daily requirement, in adults, of vitamin K is approximately 140 micrograms per dayConsidering the abundance of this vitamin in foods, and in various types of foods, rushing to buy vitamin K supplements is simply a waste. A good diet, without harmful exaggerations, that's more than enough.

Excess vitamin K

Excess vitamin K is more common in babies, precisely because of supplements taken incorrectly. In adults, however, when the suggested doses are significantly exceeded, there is a risk of sweating, hot flashes, chest tightness, vomiting and thrombosis.

LOW-FAT EGG-BASED RECIPES:

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