Homemade veggie burger with toasted stale bread

• Preparation time: 15 minutes
• Cooking time: 20 minutes
• Difficulty: Bassa

Delicious and also ideal for convincing the little ones to eat vegetables, Vegetable burgers are a nutritious second courseEasy to prepare. A healthy alternative to fast food burgers: excessive consumption could have negative health effects in children, from obesity to other conditions caused by the composition and excessive seasoning of these foods. Today, we're sharing a recipe for veggie burgers, which also allows you to use up leftover stale bread: a great way to avoid wasting this precious, versatile food, perfect for making a variety of delicious desserts.

Ingredients

• 3 carrots
• 2 potatoes
• A broccoli
• An egg
• 10g butter (optional)
• Almond flour or breadcrumbs (as needed)
• Salt and pepper
• 8 slices of toasted stale bread
• Tomato and salad

Preparation

• Cut the potatoes into small pieces, carrots and the broccoli, steam cook and as soon as the vegetables are soft enough, mash them with a fork.
• Place the prepared vegetables in a bowl and add theegg beaten with salt and pepper and flour or breadcrumbs.
• Knead until the mixture is fairly firm and then, using your hands or special molds, cut out 4 burgers from the mixture.
• Place the burgers on a baking tray covered with baking paper adding a sprinkling of breadcrumbs on the surface and (according to your taste) a knob of butter.
• Bake at 220°C for about 20 minutes.
• Serve the burgers between two slices of toasted bread, add lettuce leaves and sliced ​​tomatoes and bring to the table.

Read also:

• Baked Spinach Meatballs
• Broccoli Meatballs Ready in Less Than an Hour
• Cacio e Pepe Meatballs: The Original Recipe