Quinoa Burgers: The Recipe in Less Than an Hour

There are dishes simple, very versatile, which can be made using different varieties of vegetable e cereals. And they are excellent for making vegetables look nice to the kids. children, as in the case of citizen di Quinoa with the lentils or with chickpeas.

QUINOA BURGER RECIPE

A dish tasty to bring to the table, light e nutritious at the same time, suitable for everyone: quinoa burgers in fact, do not contain gluten, can also be enjoyed by celiac and, with the recipe we propose, they are ideal for the Vegetarians and vegans since there are no animal derivatives.

Let's not forget that the quinoa, belonging to the family of spinach and beet, It is a food particularly rich in nutritional properties: it contains fibers e minerals, such as phosphorus, magnesium, iron and zinc, and is an excellent source of vegetable proteins.

ALSO READ: Veggie burgers: a recipe that uses up leftover bread.

QUINOA AND LENTIL BURGER RECIPE

Quinoa is cooked in a very easy, a bit like the cous cous and like the millet which it closely resembles in appearance. Cooking takes approximately 15 minutes.

Here's what you need to prepare excellent vegetal burgers:

Ingredients

• 200 gr Quinoa
• 200g mixed legumes (chickpeas or lentils)
• 1 carrot
• 1 medium onion
• 1 clove of garlic
• 250g of fresh mushrooms
• 1 good handful of parsley
• salt and pepper to taste

Preparation

• Cook the Quinoa and legumes: they can be used lentils, beans or chickpeas.
• Blend the garlic, onion and carrot, parsley, and mushrooms with the boiled legumes. Season with salt and pepper.
• Add the quinoa and mix wellShape the mixture into medallions with your hands and flatten them with a fork.
• Cook in a pan with a little oil or in the oven with baking paper.

LOTS OF OTHER RECIPES FOR YOUR HAMBURGERS:

• Tuna burgers, the natural recipe with olives, capers, and fennel seeds
• Salmon burgers, a delicious and tasty recipe that can be prepared in no time.
• Stuffed peppers: a delicious recipe for a hamburger.

Recipes

Recipe Name

Quinoa Burgers

Author

Don't waste

Posted on

2024-01-17

Preparation time

20M

Cooking time

25M

Total time

45M

Vote

5 based on 1 Review (s)