Sweet and savory vegan crepes

VEGAN CREPES RECIPE

Without butter and with soy milk. With a touch of sunflower seeds . Vegan crepes , besides being a very healthy dish, are also simple to prepare and flexible in use, from morning for breakfast to evening as a dessert.

Perfect for those who follow a diet that completely excludes products of animal origin , vegan crepes are also an excellent dish for those who are lactose intolerant and need to watch their cholesterol and fat intake.

Vegan crepes are also a particularly versatile dish: for example, for a light but flavorful main course , try them with a vegetable filling . For a sweet and delicious snack or afternoon treat, you can fill them with plenty of homemade jam.

READ ALSO: Chocolate Muffins, the Vegan Recipe

HOW TO MAKE VEGAN CREPES

Here's the super simple recipe. We recommend using almond or oat milk , which have a sweeter flavor, if you want to make sweet crepes , while soy milk is fine for all other types of preparation.

Ingredients

• 150 00 grams of flour
• 220 ml of soy milk
• 2 tablespoons sunflower seed oil
• 80 ml of water

READ MORE: Cheesecake, the vegan recipe with tofu and soy yogurt

Preparation

• Pour the flour into a bowl and then slowly add soy milk mixed with water, oil, and a pinch of salt.
• Mix everything well until you obtain a smooth, fluid mixture, then let it rest for at least half an hour.
• After having greased a non-stick pan with a little oil, pour in a few spoonfuls of the mixture and cook. As soon as the edges of the crepe curl up, flip it so it cooks on both sides.
• Continue with the same procedure until it runs out the batter contained in the bowl.
• Sweet or savory, it's up to you how to fill the crepes once they're ready.

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SUPER HOMEMADE JAMS RECIPES:

• Homemade Banana Jam: A Versatile and Easy-to-Make Recipe
• Apple and pear peel jam. The recipe for making it at home, using organic ingredients.
• Orange marmalade: the recipe for making it at home. Try it with cheese, too.