The most harmful cigarettes

Let's start by debunking a false legend: It's not true that light cigarettes are less harmfulFrom a scientific point of view, the word "light" is misleading, as it suggests less toxic substances, and as such it has even been banned from packaging. Same hoax for the filtersThey don't help absorb harmful substances, and therefore have no impact on the risks of smoking. Then there's the myth that cigar smokers, because they don't inhale, are protected from the risks. They certainly face fewer risks than cigarette smokers, but in any case, smoking cigars leaves important parts of our bodies exposed to the dangers of smoking: lips, mouth, tongue, throat and larynx. And now let's look at the cigarettes that are most harmful during the day. Surely two: the one in early morning, just woke up, and that before going to sleep, in the evening, perhaps very late. For this last cigarette, in particular, the damage is greater as the lungs no longer have time to recover. clean oxygen outdoors during the day and because smoking accelerates blood circulation and therefore does not help you sleep.

Index of topics

The harms of smoking

Smoking is bad for you and you have to quit, which isn't difficult. But what are the cigarettes that... they are more harmful to your health? For starters, smoking as soon as you wake up greatly increases the risk of developing mouth and lung cancer. This is demonstrated by a study from Penn State University, published in the journal Cancer, Epidemiology, Biomarkers and Prevention which evaluated the data of approximately 2000 American smokers. In particular, the researchers analyzed the levels in urine of specific biomarkers of the presence of carcinogens due to tobacco. The analysis thus showed that the rate of harmful substances in those who smoke within first five minutes after waking up it's double compared to those who wait at least an hour before picking up a cigarette.

Why smoking in the car is very bad for you

Another of the most harmful and dangerous cigarettes is the one smoked in the car. But why is smoking in the car so harmful? The answer lies in the concentration of poisons and toxins we breathe in when smoking in the car. Toxin levels in a car where people smoke, for example, can be 23 times higher than those in a bar, and children are at greatest risk, including to their immune systems. Furthermore, a study conducted by the National Cancer Institute shows that smoking inside a car poisons the air 20 times more than the fumes emitted from exhaust pipes.

Doubts about e-cigarettes

Even e-cigarettes are not free from doubts regarding their healthiness. Regarding the possibility of smoking electronic cigarettes in bars, restaurants, offices and schoolsItaly has decided to follow the French model regarding the regulation of e-cigarettes. This is the opinion that the Italian National Health Council (CSS) forwarded to former Minister of Health Beatrice Lorenzin, establishing that they should be banned in public places. Precautions will also be required for the use of e-cigarettes among young people and at-risk groups, such as pregnant women. According to the CSS experts, smoking e-cigarettes is still smoking. Therefore, in a non-binding opinion, they explain that it is necessary to apply the same measures adopted for tobacco. This is yet another reason to throw away cigarettes and start protecting your health. As the World Health Organization notes, Every year smoking kills 6 million people in the world, more than 70 thousand in Italy alone.Of these, approximately 40 die from lung cancer, 20 from cardiovascular disease, and 10 from other tobacco-related diseases. There are still too many smokers in our country, who, according to a Doxa survey, represent the 20,8 percent of the population. Of course, this is a percentage that appears to be decreasing when compared to that of 2011, but which it still remains high despite awareness of the harm caused by tobacco and the ongoing economic crisis.

Smoking is harmful to our health and that of children.

But smoking does not only damage our health but also that of those around us, especially children.Secondhand smoke causes lung cancer and cardiovascular disease and is responsible for a thousand deaths a year in Italy. But that's not all: it can damage children's health even years later, increasing the risk of heart attacks and strokes in adulthood. The risk of a child developing asthma is virtually doubled if exposed to tobacco smoke at home. Furthermore, not all smoking parents know that smoking in the car while children are also present increases the effects of secondhand smoke. 100 times more dangerousAnd it doesn't do much good to open the window or turn on the air conditioning. If you're an athlete who still hasn't managed to give up cigarettes, you've probably already noticed how negatively smoking affects you. on your breath and your muscle strength. Furthermore, practicing sports will not protect you in any way from the risk of developing cancer.

The risks

Again, it has been proven that smoking A pack of cigarettes a day for 10 years increases the risk of developing psoriasis by 20 percent.Not to mention the minor but no less important effects. You've probably noticed that smoking yellows your teeth and ruins your smile, but did you know that a smoker looks, on average, a year older than a non-smoker? Smoking, in fact, promotes the appearance of wrinkles and ruins the color of the skin.Smoking also promotes the formation of eye bagsNicotine agitates and disrupts sleep, preventing proper rest. Finally, it makes hair thinner and therefore more fragile. Don't these seem like good reasons to throw away that pack of cigarettes?

What's bad about a cigarette?

The cigarette, without exception, is a killer concentrate of poisons and every time we light one we are introducing into our body 7 thousand chemicals, of which about eighty are also carcinogenic. With a puff of smoke we first inhale the carbon monoxide, the same as car exhaust fumes and heating systems: the one that creates problems for our cardiovascular system. Then there is the nicotine, which we easily become addicted to, with its effects also on the brain and tar, with many carcinogenic substances such as benzopyreneWith the cigarette we also inhale benzene, formaldehyde, arsenic, acetone, ammonia, nitrosamine, radioactive substances.

How many cigarettes can you smoke in a day?

If you ask an honest doctor , he will answer you unequivocally: noneOn average, Italian smokers consume 12 cigarettes a day, which is a lot, but there is no threshold below which the risks of smoking disappear. It's obvious that smoking two or three cigarettes a day, under certain circumstances, such as after lunch, is less harmful than smoking twenty or thirty. But the danger associated with the carcinogenic factors in cigarettes still lurks, and scientists have concluded that For every 15 cigarettes smoked, at least one mutation of carcinogenic substances occurs. With. new health risks for the smoker.

Which cigarettes are the most harmful?