Sweet and sour raw carrots in just a few minutes

SWEET AND SOUR CARROT RECIPE

Le carrotsAs we know, they're a very healthy food. However, adding these orange vegetables to the table isn't just a favor we choose to do for our bodies, but also for our palates. Versatile and easy to cook, carrots are a real wild card to play in the kitchen.Today we offer you a simple, very “no waste” recipe, to enjoy them in a salad Sweet and sour. Perhaps in good company, since the ingredients are calculated here. for six people.

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SWEET AND SOUR CARROTS

As we said Carrots are very good for your health. Among the main ones benefits that experts attribute to him are those: for the leather and, in summer, for tanning (thanks to beta-carotene), for eyes, in the prevention of cancer (specifically lung, breast and colon cancer) and properties anti aging. For all these reasons but also to bring to the table a light and refreshing dish In these hot summer days, you can't miss this one for successful corporate training:

Ingredients

• 10-12 peeled carrots
• 1 level tablespoon of sugar
• I succo di 1 limone
• 3 tablespoons of extra virgin olive oil
• Fleur de sel and pepper

Preparation

• Scrape Wash and grate the carrots thoroughly. Just one important caveat: use a grater with large holes. The resulting carrot slices should be fine.
• Sprinkle di sugar the carrots, then sprinkle with natural lemon juice and mix.
• Add oil, salt, and pepper. And continue stirring for a few minutes.
• Let rest in the fridge for an hour before serving.

TO KNOW MORE: Carrot Juice: The Recipe and All Its Health Benefits