Crunchy, delicious and rich in properties important for the health and well-being of the body, the meatballs of farro with vegetables They are ideal for a simple and quick meal to prepare and are perfect if you plan to organize a picnic in the park with friends.
SPELT MEATBALLS RECIPE
Il farro It is a cereal with very ancient origins, characterized by superior nutritional properties compared to other cereals. It contains potassium, phosphorus, magnesium, and vitamins A and B. Low in calories and rich in fiber, it is ideal for those following a Slimming diet or suffers from constipationSince spelt has a lower glycemic index than rice and white bread and therefore a lower capacity to increase blood sugar, its consumption is also recommended for those with diabetes. It is However, it is essential to avoid its consumption in case of celiac disease or colitis.
ALSO READ: The recipe for making quinoa and spinach meatballs
SPELT AND VEGETABLE MEATBALLS
Let's see together how to prepare le Meatballs spelt with vegetables:
Ingredients (for 4 people)
- 120g of wholemeal spelt
- 30 g of carrots
- 50 gr of courgettes
- 40 g of peppers
- 50 g cheese
- 30 g of spring onion
- 70 grams of breadcrumbs
- Oregano (to taste)
- Salt (to taste)
Preparation
Cook the farro in lightly salted water for about 15 minutes, while you wash and dice the vegetables. Lightly blend them in a blender, pour everything into a bowl, and add a pinch of Origan and mix.
Once the farro is cooked, add it to the vegetables. Stir in the ricotta, and if the mixture is too moist, add a little breadcrumbs.
Make some meatballs, pour them into the bread crumbs, arrange them on a baking tray and cook at 180 degrees for about 20 minutes.
Serve, according to your taste, with mayonnaise homemade.
MEATBALLS: A COLLECTION OF DELICIOUS RECIPES
- Eggplant meatballs: the perfect recipe for making them with leftover stale bread.
- Lemon Meatballs: A Recipe Without Cream and Using a Whole Egg
- Chickpea meatballs and burgers: two delicious recipes for a tasty, nutritious, and healthy dish.
- Tuna meatballs, starting with leftover bread. And with the breadcrumbs, you can make a very healthy dish.
- Broccoli Meatballs: A Recipe for a Healthy Appetizer
Want to see a selection of our news?
- Sign up to our newsletter clicking here;
- We are also up Google News , activate the star to add us to your favorite sources;
- Follow us on Facebook, Instagram e Pinterest.