How to have cleaner air in your home
Avoid harsh detergents, smoke, and insecticides. And take steps to reduce gas fumes.
How to have cleaner air in your home Read more >>
Health and Wellness
Living well also means taking care of your physical and mental well-being.We must not waste our health and to do so we need more than just traditional medicine, valid alternatives they come from natural products with often unsuspected healing powers. This section will contain articles and guides on the topic of health with particular attention to natural remedies for disorders of the body and mind.
How long can you freeze fish?
No more than 6-8 months for lean fish. Only 2-3 months for fatty fish. And even 6 months for seafood.
How long can you freeze fish? Read more >>
How to prevent swollen legs
Walk at least half an hour a day, drink plenty of water, and stretch in bed as soon as you wake up.
How to prevent swollen legs Read more >>
E-cigarettes are as harmful as other cigarettes
They're addictive. They contain 132 toxic substances. They're a major contributor to lung cancer. What's the benefit?
E-cigarettes are as harmful as other cigarettes Read more >>
Sunscreens for children: passed and failed
Several products contain substances that can cause eye allergies and fragrances that should be avoided in children's packaging.
Sunscreens for children: passed and failed Read more >>
Horseback riding is a natural path to well-being
It improves balance. It tones muscles. It's good for your mood. But it's not a suitable sport for those with spinal problems.
Horseback riding is a natural path to well-being Read more >>
All the benefits of singing
It improves circulation, heart rate, and breathing. It wards off depression and lifts your mood.
All the benefits of singing Read more >>
Mistakes to avoid when defrosting fish
Thaw at room temperature (you need to move it from the freezer to the refrigerator). Use hot water. Refreeze. The correct methods for thawing fish.
Mistakes to avoid when defrosting fish Read more >>
Diabetic patients should exercise in the late afternoon
This helps keep blood sugar levels under control. A study published in The Washington Post.
Diabetic patients should exercise in the late afternoon Read more >>
Fennel is ideal for digestion
They aid digestion and have diuretic properties. They're good for the heart and strengthen the immune system. They're very easy to use, both cooked and raw.
Fennel is ideal for digestion Read more >>
Gymnastic exercises that are good for the brain
From yoga to Tai Chi. But also dance and walking backwards.
Gymnastic exercises that are good for the brain Read more >>
Sugar makes you fat because it increases hunger and calories
It makes foods more palatable, thus increasing their consumption. And it provides about 4 calories per gram.
Sugar makes you fat because it increases hunger and calories Read more >>
Where the myth about tap water causing kidney stones comes from
Don't listen to those who spread fake news about tap water: it's not true that it causes kidney stones.
Where the myth about tap water causing kidney stones comes from Read more >>
Long coffee is stronger than espresso
Contrary to popular belief, long coffee contains much more caffeine than espresso. Espresso seems stronger because it's more concentrated.
Long coffee is stronger than espresso Read more >>
What to take when you have no appetite
No pills, but natural products like gentian, ginger, and fenugreek.
What to take when you have no appetite Read more >>
Back walking burns 20 percent more calories than a regular walk.
Mental effort is also greater. And this benefits endurance, posture, and balance.
Back walking burns 20 percent more calories than a regular walk. Read more >>
How much sun can you get in summer?
To get your vitamin D needs, just 10-15 minutes a day are enough. Spend time in the early morning or after 16 p.m. And always protect yourself with sunscreen.
How much sun can you get in summer? Read more >>
What is the best time to eat bananas?
Ripeness level: when the skin is dotted. Time of day: in the morning for breakfast or as an afternoon snack.
What is the best time to eat bananas? Read more >>
When to have a mammogram
It generally starts after age 40. And after 50, it should be done regularly, at least every 2 years.
When to have a mammogram Read more >>
When a pacemaker is essential
It prevents a variety of heart complications. The various types and advantages of wireless models.
When a pacemaker is essential Read more >>
