Preparation time: 10 minutes
Cooking time: 10 minutes
difficulty: very low
SESAME BITES RECIPE
Un second dish Simple, easy to prepare, and very popular with children. Rich in minerals, the toasted sesame seeds in this recipe wrap the meat (chicken breasts (or pork loin) in a slightly crunchy and fragrant crust.
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Ingredients
(For 3 people)
- 200g chicken breasts or pork loin
- 1 egg white
- 1 tablespoon extra virgin olive oil
- 100 g of sesame seeds
- Sale
- Potato starch
Preparation
- Toast il sesamo for 5 minutes in a non-stick pan.
- To cut the meat in chunks.
- To beat the egg white with the fork.
- To pass the meat first in the starch mixed with salt.
- To pass the meat in the egg white and finally in the sesame.
- To pour a drizzle of oil for seasoning.
- Cook in a baking tray lined with baking paper at 200°C.
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