Homemade sesame bars

SESAME BARS RECIPE

An tasty snack and nutritious, at the same time healthy and simple for both children at school and adults at the office, suitable for the whole family: vegan and gluten-free. Prepare them at home Fingers Sesame is very simple and requires few ingredients. Sesame is rich in calcium and fiber and has a pleasant hazelnut flavor: for a sweet and genuine break.

ALSO READ: Benefits of sesame for health and well-being

HOMEMADE SESAME BARS

To prepare this for successful corporate training in vegan version you can replace the honey, which is used to bring everything together, with the malt (barley or rice)

Ingredients 

• 200 g of sesame seeds (white)
• 100 g of honey or malt
• 50 grams of sugar

variants

• Dried Fruit
• Dark chocolate drops
• Citrus peel

Method

• In a non-stick pan, melt the honey over low heat.
• Combine the sugar and honey and mix.
• When the mixture is clear and thick (without boiling) pour the sesame and the ingredients you prefer and mix them together perfectly.
• Line a wooden cutting board or marble surface with baking paper and pour in the mixture.
• Using a spatula, quickly level the mixture.
• Once the dough has cooled, cut it into diamonds or strips.
• Store the bars in an airtight container in the refrigerator.

TO KNOW MORE: The recipe for cereal bars

Recipes

Recipe Name

Sesame bars

Author

Don't waste

Posted on

2024-02-15

Preparation time

5M

Cooking time

2M

Total time

7M