Sage infusion for sore throat

For sore throat and inflammation of the oral cavity, a very simple and effective remedy is a sage infusion, which can be prepared in just a few minutes. 

Ingredients for 1 cup 

•  dried sage leaves (or 2–3 fresh leaves)
• 200 ml of boiling water
• Honey (optional, to further sweeten and soothe the throat)

Preparation

• Bring the water to a boil.
• Place the sage leaves in a cup.
• Pour boiling water over the leaves.
• Cover the cup with a saucer or lid to avoid losing the essential oils.
• Leave to infuse for 5–10 minutes (The longer you leave it, the more intense the taste and effect will be).
• Filter the leaves and addyou have honey(optional)
• Drink in small sips, preferably lukewarm, to maximize the soothing effect on the throat.

Don't overdo it: 2-3 cups a day are more than enough, and if you want to make the soothing effect of the sage infusion more effective, add a slice of fresh lemon. 

Read also: 

• Sage: Benefits, Uses, and Contraindications
• How to grow sage
• Salvia Splendens: How to Grow It at Home