What to do to raise low blood pressure

La low pressure It's also called hypotension, and occurs when blood pressure is significantly lower than what's considered normal. Hypotension doesn't require immediate medication for two reasons. First, having low, but normal, blood pressure is good news for our body, which is better protected from excessively high blood pressure. Second, it's not difficult to raise blood pressure using natural remedies (from licorice al karkade) and only then contact a doctor for any treatment.

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When the pressure is low

La low pressure, Also called hypotension, is certainly a less worrying disorder than high blood pressure, better known as hypertensionBut this doesn't mean it should be underestimated, given that any doctor can explain to you that low blood pressure, if within the normal range, is a sign of good health for our body. Normally, when there are no risk factors, the minimum blood pressure should not exceed 90, while the maximum must remain below 140. The optimal values are between 120 and 80 millimeters of mercuryA measured hypotension, in the absence of significant symptoms, does not require any specific intervention (it could also depend on generic factors), but this is different when there are specific and bothersome symptoms.

Symptoms

The most common symptoms of blood pressure that drops below the warning level are dizziness, general tiredness, blurred vision, cold sweats and even faintingIt's a non-disabling condition if you're in good general health, but it's best addressed decisively. Other symptoms of low blood pressure include drowsiness, difficulty concentrating, and heavy legs that make even a simple walk tiring.

Cause

The causes of hypotension can be different, and vary depending on age and season. These are: most common causes of low blood pressure:

Diabetes, arrhythmias, but also dehydration, hemorrhages, burns
Excessive heat resulting in sweating
Period
Infections or allergic reactions
A constitutional, physiological condition of the person
A natural condition, which may depend, for example, on the taking of certain medications or on a state of pregnancy.

In addition to consulting your family doctor to understand together with him the most suitable treatment for each particular situation, there are some common sense tips that are always valid, some natural remedies that can help improve the quality of life of those who occasionally suffer from this disorderDiagnosing low blood pressure is very simple: it is sufficient to measure it with a sphygmomanometer, even at the pharmacy (ask the price first to avoid surprises) and see what the values are for any hypotension. Then you move on to the medical examination, which also includes checking the body, pulse, and breathing. The doctor also makes his assessments based on the medications taken (some can raise blood pressure irregularly), the diet (too much salt(for example, it leads to hypotension), recent illnesses and traumas. At this point, if the doctor deems it necessary, first-level diagnostic tests are performed, such as blood and urine tests, an electrocardiogram, and a chest X-ray.

Conditions that lead to low blood pressure

There are also more serious causes, linked to specific pathologies, that lead to low blood pressure. These include:

A sudden hemorrhage
A serious infection
Addison's disease
Anemia due to a lack of folate or vitamin B12
Heart failure
Anaphylactic shock
Damage to the nerves that regulate changes in blood pressure

Natural remedies for low blood pressure

In addition to consulting your family doctor to understand together with him the most suitable treatment for each particular situation, there are some always valid tips, some natural remedies that can help improve the quality of life of those who occasionally suffer from this disorder. Here are some "grandmother's remedies” to combat low blood pressure:

Drink in small sips: One of the causes of hypotension is dehydration.
Green light for potassium and magnesium: in case of great heat and consequent sweating, sodium and magnesium sachets to dissolve in water are precious allies.
If the cause of the temporary difficulty is a hypoglycemic drop, place a little brown sugar under your tongue.
If the situation is not dramatic, a cup of coffee will quickly make you recover, even better if sweetened.
If you have a tendency to have low blood pressure, eat lighter and more frequent meals. And reduce your intake of its sale, including foods that contain plenty of them.

What to do if you feel like fainting?

Low blood pressure can lead to fainting, which is heralded by certain symptoms: paleness, heavy sweating, blurred vision, nausea, dizziness, and weakness. If you feel faint, lie down and elevate your legs at a 45-degree angle to improve blood flow to the brain, or at least sit down to avoid falling. Within a few minutes, you should regain consciousness.

Exercises to avoid fainting

If you frequently find yourself on the verge of fainting or experiencing blurred vision (so-called “dark seeing”), there are some exercises you can do, according to a study from the University of Calgary, Canada.

Cross your legs and contract the muscles of your lower limbs and abdomen. Stay in this position for about thirty seconds.
Lift your knees for about thirty seconds before getting out of bed or a chair.
Stand on your toes and contract your calf muscles.

How to raise low blood pressure

Apart from coffee, with its caffeine, another natural remedy to immediately raise blood pressure is licorice. Equip yourself with tablets, or even better, natural logs, that contain this root as pure as possible: buy them in herbalist's shops and skip the gummy candies, rich in useless and harmful sugars. The virtuous effect of licorice in raising blood pressure is due to a substance it contains: glycyrrhizin, which is rapidly metabolized by the body and acts like a hormone that promotes an increase in blood pressure. Even your sleeping position can help raise blood pressure rather quickly: try sleeping with the head of the bed raised 25-40 centimeters above your feet. And when you get out of bed, sit down Slowly dangle your feet off the edge of the bed for a few seconds before standing up.

Food remedies

Food also helps us in case of low blood pressure:

Remember that a healthy, balanced diet is the foundation of continued well-being. If you have low blood pressure, counteract it with foods rich in water and minerals, specifically bananas, dates, melon, peaches, grapes, almonds, potatoes, spinach, and zucchini.
Sodium raises blood pressure: if you have difficulty, bite into a small piece of parmesan, raw ham or a crackerIn an emergency, dissolve a little salt in a glass of water.
The ideal drink during drops in blood pressure is the infusion of the flowers of ibisco, better known as hibiscus tea, can be purchased in sachets and is preferably consumed cold: it is suitable for everyone because it is caffeine-free, and is highly remineralizing and hydrating.

What not to eat with low blood pressure

There are certain foods and drinks to avoid when your blood pressure is low. For example:

Alcohol. They have a vasodilatory effect and can therefore further lower blood pressure.
Diuretic drinks that increase dehydration
Spinach, rhubarb, and cabbage, which contain oxalic acid
Undercooked legumes that contain phytic acid
Herbs and phytotherapeutic extracts

When to worry about low blood pressure?

Low blood pressure should be a cause for concern, always after the doctor's opinion, when it occurs in conjunction with other factors such as, for example, chest pain or high fever. On the contrary, there are completely natural circumstances during which blood pressure drops. In particular:

After eating. Digestion, in fact, shifts blood circulation toward the stomach and intestines, diverting it from other organs, and this reduces blood pressure.
While we sleep. Sleep lowers blood pressure, which peaks around midday.
Relaxation. When we're relaxed, our blood pressure drops; when we're stressed, however, our blood pressure rises.
Very hot environments and high temperatures in general. These are circumstances that always lead to a drop in blood pressure.

How to raise blood pressure with natural remedies