How to avoid excessive sweating

Nothing more natural than sweatOur body, in a completely natural way when there are no specific pathologies, releases, through the sweat glands, a liquid to control body temperature.

Hyperhidrosis

When sweating If it is abundant, and not caused by excessive heat or physical activity, then we are talking about hyperhidrosis: not only an aesthetic disorder, but also an altered regulation of the sympathetic nervous system. In this case, it is a question of primary hyperhidrosis. If, however, excessive sweating is the result of other diseases, then it is a question of secondary hyperhidrosisThe amount of sweat released by the body depends on several factors. External: high temperatures, physical activity and sports, particular effort. Internal: when we're nervous, stressed, embarrassed. scared. Or, in the case of women, during the period of menopauseSweating increases with a diet high in fat and seasonings, alcohol, and sugary drinks. Excessive sweating, called hyperhidrosis, it can be a real health problem, not related to the heat or the summer season. A percentage of people suffer from it 2 and 3 per cent of the Italian population. A good part of these people have a hereditary hyperhidrosis, which initially affects the palms of the hands and soles of the feet, and then the armpits and face. However, there are several ways to reduce sweating.

Causes of hyperhidrosis

Secondary hyperhidrosis may be due to these diseases:

• HyperthyroidismThe thyroid overworks, hormones circulating in the blood raise body temperature, and sweating increases. Symptoms include weight loss without dieting, facial flushing, and frequent nervousness.
• Type 2 diabetesAn excessive increase in blood sugar causes damage to the nerve fibers responsible for stimulating the activity of the sweat glands.
• DepressionIn this case, hyperhidrosis is a consequence of the use of drugs that act on the hypothalamus and nerves.
• AnxietyStress hormones, particularly cortisol and adrenaline, increase sweat gland activity. Symptoms range from rapid, labored breathing to abdominal pain and nausea.

What is sweat?

Il sweat It's one of the main causes of discomfort and concern during the hot season, and we combat it with expensive deodorants with increasingly effective formulas that promise to neutralize bad odors. This discomfort, in cases of excessive sweating, can become embarrassing, even impacting social life and relationships. The most affected areas are the extremities of the body, such as hands, foot e armpits, and we are often led to resort to increasingly aggressive products that contain ingredients that could worsen the situation: why not look for a solution with natural remedies?

Why do we sweat under our armpits?

Sweating involves the whole body the body. But surely the most interested part, even during the winter season, is that of the armpitsThe main reason is that the hair in this area of ​​the body retains bacteria and becomes one of the causes of the sour, pungent, and unpleasant odor. It's all physiological, especially when it's very hot. hot, while the pathological situation is called hyperhidrosis, and affects the armpits, soles of the feet, palm of the hands, and some areas of the faceAxillary hyperhidrosis may be related to a problem with the thyroid, taking certain medications,obesity. The other pathology of axillary sweating is the bromhidrosis, in which the bad odor factor becomes predominant. This is due to certain medications or an unhealthy diet.

Natural remedies against sweat

As often happens, nature comes to our aid, offering solutions and remedies that allow us to combat sweating naturally.

Supply

The first way to combat excessive sweating is to eat light foods, cooked in a simple way. No to fatty, fried and processed foods. To be preferred, instead, fruits and veg. In addition to the ever-valid recommendation of drink at least a liter and a half of water a day, we try not to eat meals consisting of a first course, second course and side dish, but we also choose nutritious and fresh foods as a substitute, such as a good gelatoFinally, let's reduce our salt consumption.

Clothing

Suitable clothing for summer definitely includes natural fibers including cotton e pipeline in contact with delicate parts and the use of Light colors. No to synthetic fibres, but prefer natural garments with natural dyes. The general rule of heat-resistant clothing is to prefer garments and fabrics that promote skin perspiration to allow it to cool. Fabrics made with hemp o bamboo fibers.

Rock alum

THErock alum It is a salt of aluminum and Potassium, is sold in pharmacies and herbalist's shops in the form of a crystal in stick format for a more practical application and its use is very simple: just pass it generously on the parts affected by sweat to reduce the odor emanating from the body, since it has an effect antiperspirant. The action astringent On the skin, it causes a temporary blockage of the sweat glands. It is also called potassium alum and is one of the oldest and most effective natural remedies against sweating. This salt, in fact, has an antiperspirant effect, antibacterial e deodorant.

Necessary

• 1 stick of rock alum

Method

• After thoroughly washing the affected area with a neutral soap, dry your armpits by lightly wetting them with a towel and then rub the stone over your skin like a normal commercial deodorant.
• Repeat this action daily.
• Rock alum can also be used on hands, feet, and other parts of the body where excessive sweating occurs.

Lemon

even the Lemon;, thanks to'citric acid, can eliminate the bad smell of sweat under your armpits and at the same time smooth your skin in a delicate area of ​​​​the body. Rub a slice of Lemon; on areas affected by excessive sweating it gives an immediate sensation of freshness and tightens the skin pores, temporarily reducing the discomfort.

Necessary

• 1 lemon

Method

• Wash yourself thoroughly with a neutral soap, dry yourself well by wetting the affected area with a towel, then take a lemon cut in half and rub each half under your armpits.
• If you feel a burning sensation, you may have a small wound or irritation. Don't worry, lemon disinfects, but don't use this method immediately after hair removal because it can sting quite a bit on very irritated skin.
• Leave it on for a quarter of an hour and then rinse with warm water.

Baking soda

La alkaline nature Baking soda, when it comes into contact with the acidity of sweat, creates a gas that evaporates. For this reason, you can use a deodorant made with water and baking soda, spraying it on your skin to combat odor.

Salvia

La sage It is an excellent remedy to combat excessive sweating thanks to its power of natural anestheticYou can use sage essential oil to apply drops to the affected areas.

Turnip

Although it may seem like a bizarre remedy, the turnip It's a fantastic anti-sweat vegetable: not only for eating, but also as a juice. All you need is a juicer to make a powerful deodorant. Apply it to the areas of your body that tend to sweat the most, leave it on, and rinse. If you don't have a juicer, simply grate the turnip on a cloth and then squeeze it until you obtain the juice.

Aloe vera and baking soda

Il sodium bicarbonate It has been known for centuries as detergent and natural deodorant. While thealoe vera It has a softening effect. These are the two ingredients in this precious recipe for protecting the armpits from sweating.

Necessary

• a teaspoon of aloe vera gel
• 2 teaspoons of baking soda

Method

• First of all, wash your armpits thoroughly with natural, non-aggressive soaps.
• Dry your armpits by gently wetting them and rub in aloe vera gel to soften the skin, soothe irritation caused by hair removal, and absorb the fine baking soda powder.
• Now, dab a generous amount of baking soda into each armpit and don't rinse. The baking soda will absorb sweat throughout the day and discourage the growth of odor-causing bacteria.
• You can also take a container with a spray nozzle and pour a glass of water with a spoonful of baking soda into the bottle. After doing this, cap the bottle and shake well, then spray the contents under your armpits like a regular spray. If you like the idea, you can add a non-irritating, scented essential oil, or, instead of plain water, you can use aromatic chamomile, rose, camellia, or lavender waters. green tea.

Lettuce

La lettuce, especially if you have sensitive skin, is a natural remedy very effective in eliminating the bad smell of sweat under the armpits.

Necessary

• 2 lettuce leaves

Method

• Take a fresh, well-washed lettuce from the refrigerator and separate two leaves.
• Place a leaf under each armpit and wait for it to return to room temperature and do not rinse.

Summer soups to combat the heat

In summer, there are many foods that can help us combat the rising mercury. It's important to eat at least 5 servings per day, raw, cooked, or in the form of delicious cold soups. Full of flavor, vitamins e mineral saltsHere are five fresh and quick recipes to prepare.

Mango and ginger

Il mango, tasty and delicious, the basis of this fantastic fresh and healthy recipe, is one of the juiciest and most flavorful fruits available on the market. Furthermore, it is very nutritious, which is why it is often called "super fruit“This tasty summer recipe is suitable for gluten-free diets while also having plenty of taste and flavor. The extra ingredient? A little bit of ginger which does very well.

Peas and mint

The simplicity and freshness of this soup peas e mint will captivate us: summer peas (which we can use fresh or frozen), are sweet, and the leaves of mint they are scented and refreshingThe result is a tasty combination. Just season with a drizzle of...olive oil and sprinkle with grated Parmesan cheese.

Tomato and basil

The ingredients of this recipe are quite simple: just tomatoes, fresh basil, vegetable broth and balsamic vinegar, so be sure to use fresh, quality ingredients. This vegetarian and vegan summer soup is a delicious way to use up the tomato harvest from your garden and vegetable patch.

Avocado

The soup of avocado It's made with just six quick and easy ingredients, including avocado, cream, vegetable broth, a touch of spicy cayenne pepper, and chopped fresh herbs. It's a great way to add almost anything. 20 essential nutrients to our daily diet, including fiber, potassium, vitamins B and E, and folic acid, and is elegant enough to serve as a first course during summer dinners.

Watermelon

A creative and flavorful soup that enhances the refreshing sweetness ofwatermelon, making it a perfect appetizer for those hot summer days. Add a little fiordilatte ice cream and it's the perfect lunch break.

What can increase sweating?

Since excessive sweating (hyperhidrosis) is very common and can also cause a psychological problem, it is important to know the truth about different aspects of the phenomenon.

• Excessive sweating, in the case of people with hyperhidrosis (of the hands, armpits, feet) does not cause bad odors. On the contrary, the abundant amount of water keeps away bacteria that, for example, cause bad foot odor.
• I spicy foods may increase sweating.
• I game they have no influence on sweating.
• You don't sweat for itanxietyIf anything, you become anxious about sweating.
• Excessive sweating affects everyone equally men e women.
• About the 25 percent People who have this functional disorder have a family history of it.

What can reduce sweating?

Some very simple things can instead help reduce sweating.

• Avoid alcohol, coffee, tea, tobacco and spicy foods.
• Maintain a cool, well-ventilated workplace.
• Wear lightweight clothing. Natural fibers may feel cool, but they absorb sweat and stay damp, while some less breathable synthetic fibers repel sweat and stay dry.
• Reduce stress, tension and anxiety.
• Maintain proper personal hygiene to avoid bad odors.
• Have a change of clothes available during the day.
• Shave your armpits.
• If the smell of sweat is very strong, use a liquid soap containing chlorhexidine in the shower.
• Wear breathable socks and shoes.
• Take more than one shower a day.

Read also:

• How to care for your skin naturally
• Sunbathing: 10 Tips for Doing It Right
• Calendula: properties, uses and benefits
• How to remove sweat stains
• Sweat Dermatitis: Causes, Remedies, and Prevention

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