Winter smoothies with beetroot and spinach

When the cold weather arrives, to stay healthy and not forget about your figure, the perfect solution is to often enjoy an excellent centrifuged with the products that nature offers during the winter season, including beetroot and spinach.

Both rich in substances important for the health and well-being of the body, they are two ideal ingredients for the preparation of a energetic and purifying smoothie.

Winter smoothie with beetroot, carrots and apples

Il juice of beetroot, if taken regularly, is a real cure-all for menstrual pain and disorders related to menopause. Furthermore, it helps the liver, the kidneys and gallbladder to free themselves from waste products.

Let's see together, step by step, how to prepare an excellent centrifuged a basis of beeta whirlpool bath, apple, carrots, the ginger and Lemon;.

Ingredients

• A large beetroot
• An apple
• Two large carrots
• A small piece of fresh ginger
• Half a lemon

Preparation

Peel the fruit and chop it into small pieces, place it in a blender, and blend. If the flavor is still too strong, dilute the juice with a little water.

Winter smoothie with spinach, chard and lettuce

Le vegetables Typical of this leafy season, these greens are rich in antioxidants: they counteract the action of free radicals, thus slowing aging. They also have purifying and energizing properties.

Ingredients

• 5 spinach leaves (choose the largest ones)
• 1 cucumber
• 2 stalks of celery
• 4 lettuce leaves
• 4 chard leaves
• 4 cabbage leaves
• An apple (or a pear)

Preparation

After mixing the ingredients and preparing the juice, to sweeten everything, garnish at the end with the juice of a Lemon; and a handful of parsley.

Read also:

• Spring smoothies with fruit and vegetables
• Fruit and vegetable smoothies for detoxification
• Smoothies for weight loss: the three best recipes
• Cake with centrifuge waste