Smoothies for weight loss: the three best recipes

Even in summer, you can lose weight by enjoying the pleasures of the table during your vacation. Just drink natural juices frequently, with fruit and vegetables.

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slimming smoothies

Rich in essential vitamins and minerals, fruit and vegetable juices are a real boon to our health. Excellent for digestive problems, they also have a detoxifying and cleansing effect and are beneficial for our skin.

High in energy and low in calories, smoothies are ideal for keeping fit and healthy at the same time.

Here are three delicious and easy-to-prepare recipes to enjoy all the beneficial effects of fruit and vegetables.

Asparagus, celery and carrots

Ingredients

  • 8/10 asparagus (cut off the hardest part of the stem)
  • 2/3 stalks and tufts of celery
  • 2/3 medium-sized carrots

Preparation

This smoothie helps the body eliminate excess fat thanks to the amino acid content of asparagus and its very low calorie content. asparagusFurthermore, they have a very strong diuretic effect, while celery has a high water content that helps hydrate the body. Carrots, on the other hand, thanks to their high beta-carotene content, stabilize blood sugar levels.

slimming-juiced-fruit-vegetable-recipes (4)

Fennel, celery and pineapple

Ingredients

  • 1 fennel
  • 1 celery
  • 2 slices of pineapple
  • Mint leaves

Preparation

This smoothie is useful for counteracting water retention. Fennel, celery and pineapple contain good quantities of mineral salts such as magnesium and potassium but also folic acid.

Watermelon, lemon and strawberries

Ingredients

  • The juice of half a lemon
  • 5/8 strawberries

Preparation

This smoothie is low in sugar and is ideal for breakfast due to its purifying and slimming properties.

How much weight can you lose with juices?

As weight it gets lost with the centrifuged? We must not delude ourselves: the centrifuged They are not detox and do not represent an effective weight loss diet (like for (for example, the intermittent one). Their effect on the weight it is indirect, as with the centrifuged To lose weight, we eat less and reduce the number of calories we absorb throughout the day. With a wise use of centrifuged, we can lose from half a kilo to a kilo a week. It is absolutely useless and senseless to think of replacing meals (lunches or dinners) with centrifuged: it only increases hunger and the risk of eating more later. The only possible replacement is breakfast, or snacks, which can be made based on centrifuged.

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