Tofu with vegetables: a natural second course ready in just a few minutes.

• Preparation time: 10 minutes
• Cooking time: 5 10-minute 
• difficulty: low

How to make tofu with vegetables

Tofu with vegetables (preferably chard and spinach) is an excellent second course, which can be prepared with this recipe in less than twenty minutes, and can be served both hot and cold. 

Ingredients 

• 200 g of chard or spinach
• 250g tofu
• 2 onions
• 2 cloves of garlic
• parsley
• 2 C of tamari
• 2 tbsp oil

Preparation

• lavare chop the chard or spinach and blanch them in boiling water for 5-10 minutes.
• Chop the onions, sauté them in a little water for a few minutes, add the vegetables and let any cooking water evaporate for a few minutes over a high flame.
• Unire sliced ​​tofu, tamari, parsley, and crushed garlic.
• Cook over high heat for a few minutes and then season with raw oil.
• To serve hot or cold as desired.

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