Quinoa and Spinach Meatballs

QUINOA AND SPINACH MEATBALLS RECIPE

Don't your kids like vegetables? Preparing a simple, healthy, and tasty dish that they love can be a challenge. Here's a tasty and nutritious alternative to classic meatballs, made with quinoa and spinach.Quinoa is rich in nutrients and easily digestible, while spinach is rich in iron and has a delicate flavor.

ALSO READ: The recipe for vegan and gluten-free quinoa burgers

Vegan Quinoa and Spinach Meatballs Recipe

The recipe for quinoa and spinach meatballs It can also be made by cooking in the oven at 180° for about 20 minutes. By frying them, however, these meatballs will take on a richer flavor: crunchy on the outside and soft and delicate on the inside.

Ingredients

• 100 gr Quinoa
• 100 gr of spinach
• 2 medium-sized potatoes
• Salt and Pepper To Taste
• 1 slice of bread soaked in rice milk
• Rice milk to taste
• Bread crumbs

Preparation

• Wash the spinach and steam it for 15 minutes. Boil the quinoa for 10 minutes in plenty of salted water, while you wash and boil the potatoes. Soak a slice of bread in milk.
• In a bowl, combine the cooked quinoa, drained of its liquid, spinach, potatoes, well-drained breadcrumbs, salt, and pepper. If the mixture is too soft, add the breadcrumbs; if it's too firm, add the rice milk.
• Shape the meatballs, coat them in breadcrumbs, and then fry them in a non-stick pan with a drizzle of oil.

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Recipes

Recipe Name

Quinoa and Spinach Meatballs

Author

Don't waste

Posted on

2024-03-06

Preparation time

20M

Cooking time

35M

Total time

55M

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