Millet Meatballs: The Recipe with Mixed Vegetables

Cooking time is twenty minutes. This is a great recipe for using up leftover vegetables.

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millet meatballs recipe
Preparation time: 25 minutes
Cooking time: 20 minutes
difficulty: Bassa

MILLET MEATBALLS RECIPE

Want to cook an alternative to meatballs? The solution is very simple: use the milletA truly precious cereal, and simple to use in the kitchen. Millet has at least three fundamental qualities. The first: it is very rich in iron, Magnesium, Phosphorus e silicon. And thanks to these mineral substances strengthens bones, teeth, hair e nailsSecondly, in millet you will find, in a completely natural way, a good boost of vitamins A and B: enough to protect the stomach and spleen. Third quality: the absence of gluten which makes this cereal perfect for celiacs.
The recipe we propose to you, typical of the Non sprecare cuisine, combines the qualities of millet with those of leftover vegetables, which would otherwise have ended up in the garbage can.
millet meatballs recipe 3 vegetables 1

READ ALSO: Eggplant Meatballs: The Perfect Recipe for Making Them with Leftover Stale Bread

MILLET MEATBALLS WITH VEGETABLES RECIPE

Ingredients

  • 250g of millet
  • 1 chopped onion
  • 1 carrot
  • 100g mixed vegetables (cauliflower, pumpkin, radicchio)
  • Parsley
  • 2 tablespoons of rice flour
  • 1 egg
  • Breadcrumbs (gluten free)
  • Extra virgin olive oil
  • Salt to taste
  • 1 teaspoon curry
  • Parmesan cheese as needed

Preparation

  • Rinse the millet in plenty of salted water and cook it for a couple of minutes in boiling water.
  • Pour a drizzle of oil In a non-stick pan, sauté the millet with the chopped onion, chopped carrot, and vegetables. Also add a teaspoon of curry, add salt to taste and, after a few minutes, turn off the heat and let it cool.
  • Gather in a bowl le vegetables Stir in the millet, flour, egg, and Parmesan until the mixture becomes smooth. If it seems too soft, add the breadcrumbs; otherwise, thin it out with milk.
  • Form the meatballs and pass them in breadcrumbs.
  • Pour a drizzle of oil in a non-stick pan and cook until golden on both sides.
  • As an alternative to frying, proceed with cooking in the oven: place the meatballs on a baking tray lined with baking paper and cook at 160° for approximately 20 minutes.

millet meatballs recipe 2 vegetables 1

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