Vegetable milk with blueberries and dates

Preparation time: 10 minutes
difficulty: Bassa

PLANT-BASED MILK RECIPE WITH BLUEBERRIES AND DATES –

With the heat and rising temperatures, cold drinks become a necessity, an imperative. And the risk is of sliding into the hell of waste: sugary drinks , which we then become addicted to, energy drinks , expensive industrial products with various additives. It's better to focus instead on cold, natural drinks, easy to make at home . And ready to serve at any time of day. Like, for example, this vegan drink, which combines plant-based milk, blueberries , dates, and mint.

ALSO READ: Golden milk, the golden milk with a thousand virtues, with turmeric and almond oil.

INGREDIENTS (for a cup)

• 250 ml of vegetable milk of your choice
• 50g of fresh blueberries
• 1 date (fresh is best, dried is also fine)
• Mint or cinnamon optional

Preparation

– Once you have extracted your plant-based milk, put it back in the juicer together with the blueberries and the seeded date.

– If using dried dates, soak them first in warm water for an hour. You'll get a purple milk with a blueberry flavor and lightly sweetened by the date.

– If you like, you can flavor your purple milk with a sprig of mint extracted with the blueberries or with a pinch of ground cinnamon .

RECIPES FOR HEALTHY AND NUTRITIOUS DRINKS:

• Homemade rice milk recipe: delicious, healthy, light, and cruelty-free.
• Orgeat Water: A Recipe for a Healthy, Refreshing Drink at Home
• Homemade Orange Syrup: The Ancient Recipe for a Natural Drink
• Pumpkin seeds: the recipe to transform them into a delicious sweet drink
• Beneficial effects of green tea: it protects the heart and prevents diabetes.
• Avocado smoothie, perfect with banana and a handful of romaine lettuce
• Orange juice to preserve, the recipe rich in vitamin C, perfect for staying healthy