Vegetable milk with blueberries and dates

Preparation time: 10 minutes
difficulty: Bassa

PLANT-BASED MILK RECIPE WITH BLUEBERRIES AND DATES –

With the heat and rising temperatures, cold drinks become a necessity, an imperative. And the risk is that we slip into the hell of waste: sugary drinks, which we then become dependent on, energy drink, expensive industrial products with various additives. It is better to focus instead on fresh, natural drinks that are easy to make at home.And ready to serve at any time of the day. Like, for example, this vegan drink, which combines vegetable milk, blueberries, dates and mint.

ALSO READ: Golden milk, the golden milk with a thousand virtues, with turmeric and almond oil.

INGREDIENTS (for a cup)

• 250 ml of vegetable milk of your choice
• 50g of fresh blueberries
• 1 date (fresh is best, dried is also fine)
• Mint or cinnamon optional

Preparation

- Once you have extracted your plant-based milk, put it back in the juicer together with the blueberries and the seeded date.

- If using dried dates, soak them in warm water for an hour first. You'll get a purple milk with a blueberry flavor and a light sweetening effect from the dates.

- If you want, you can flavour your purple milk with a sprig of mint extracted together with the blueberries or with a pinch of cinnamon in powder.

RECIPES FOR HEALTHY AND NUTRITIOUS DRINKS:

• Homemade rice milk recipe: delicious, healthy, light, and cruelty-free.
• Orgeat Water: A Recipe for a Healthy, Refreshing Drink at Home
• Homemade Orange Syrup: The Ancient Recipe for a Natural Drink
• Pumpkin seeds: the recipe to transform them into a delicious sweet drink
• Beneficial effects of green tea: it protects the heart and prevents diabetes.
• Avocado smoothie, perfect with banana and a handful of romaine lettuce
• Orange juice to preserve, the recipe rich in vitamin C, perfect for staying healthy