SALMON ROLLS RECIPE

Perfect for preparing first courses, side dishes, salads or appetizers , salmon is also a food rich in properties that are important for our health.

PROPERTIES AND BENEFITS OF SALMON

It's a fish rich in Omega 3, which can lower cholesterol levels , slow the aging process, and fight osteoporosis. Its high polyunsaturated fat content can slow the decline of mental abilities. Equally important are the large amounts of vitamin D found in salmon, a nutrient that promotes calcium absorption. In addition to vitamin D, salmon also contains significant amounts of vitamins B6 and B12 , and minerals such as phosphorus and selenium . These are all important characteristics that make salmon a popular food.

TO FIND OUT MORE: Recipes with leek leaves, to avoid wasting them, prepare rolls with speck

SMOKED SALMON ROLLS RECIPE

Here is a delicious recipe, perfect for a starter that is not only nutritious but also tasty: salmon rolls.

Ingredients

(5 rolls)

5 slices of smoked salmon
Cream cheese of your choice
100 g of rocket
Parsley (as needed)
Extra virgin olive oil (as needed)
Salt and pepper (to taste)

Preparation

Place the chosen cream cheese and the rocket salad finely chopped, add a drizzle of olive oil and a pinch of salt and pepper.
Spread the mixture on each slice of salmon and then roll it up to create a roulade.
Once all the rolls are prepared, season with a drizzle of oil and add some chopped parsley.
As an alternative to rocket, use the spinach or asparagus.

THREE TASTY SALMON RECIPES :

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